Chair Yoga & Somatic Therapy For Seniors Over 60: A 28-Day Program to Relieve Tension, Restore Mobility, and Feel Good Again; Large Print With Lifetime Video Tutorial Access
Kindle Edition or EPUB + Converted PDF نویسندگان: Aribah Seth
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 11, 2025
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لینک: https://www.amazon.com/dp/B0FQWG5G51
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Imagine Moving Like You Did 20 Years Ago—This 2-in-1 Chair Yoga & Somatic Therapy Method Retrains Your Nervous System to Release Pain and Restore Freedom.A 28-Day Gentle Reset Program for Seniors Over 60By Aribah Seth – Holistic Wellness & Senior Movement SpecialistDoes every morning feel like a battle against stiff joints, sore muscles, and low energy?For too many seniors, pain and tension have become the “new normal.” Simple things—getting out of a chair, walking across the room, or even sleeping through the night—feel harder than they should.But here’s the truth: your body isn’t broken. Your nervous system is stuck.That’s why no amount of stretching, painkillers, or generic “senior exercise” classes seem to give lasting relief. They only treat the surface.This book gives you something different: a 2-in-1 healing system that resets your nervous system while restoring strength, balance, and mobility.Inside Chair Yoga & Somatic Therapy for Seniors Over 60, you’ll discover:✅ Chair Yoga – Gentle, seated routines that keep you strong, flexible, and balanced—without the risk of floor work.✅ Somatic Therapy – Groundbreaking, nervous system–based exercises that melt stored tension and teach your body to move without pain.✅ The 28-Day Nervous System Reset – A step-by-step daily plan designed to rebuild comfort, calm, and freedom in your body.✅ Quick Pain-Relief Routines – 3-minute resets you can use anytime stiffness or discomfort flares up.✅ Senior-Friendly Design – Large print and lifetime access to guided video tutorials make it simple to follow along.Why This Works When Other Programs Don’tMost fitness books for seniors focus only on stretching or building strength. That helps a little—but it doesn’t fix the real issue. By combining Chair Yoga (for mobility) with Somatic Therapy (for nervous system rewiring), this program doesn’t just mask pain… it helps dissolve it at the source.In Just 28 Days You Can Expect:✔ Looser, more flexible joints✔ Relief from stiffness and daily aches✔ Better posture, balance, and breathing✔ Calmer nerves, deeper sleep, and renewed energyYou don’t need a gym. You don’t need floor exercises. You don’t even need more than a chair.🎁 Plus: Lifetime Access to Guided Video Tutorials so you’ll never wonder if you’re doing it right.👉 Scroll up and click “Buy Now” to start your 28-day nervous system reset and reclaim the freedom, comfort, and vitality you deserve.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت