The Barrett's Esophagus Diet Cookbook For Newly Diagnosed: Healing recipes that calm acid reflux, protect the esophageal lining, ease heartburn, and promote long term digestive comfort
Kindle Edition or EPUB + Converted PDF نویسندگان: Jerry M. Princeton
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 24, 2025
؟
لینک: https://www.amazon.com/dp/B0FSKBV8GJ
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
A new diagnosis can feel overwhelming. This cookbook gives you a calm, step-by-step path forward—what to cook, how to season, and how to build soothing meals that are gentle on the esophagus and satisfying enough for everyday life. You’ll find low-acid, reflux-aware recipes that focus on texture, temperature, and trigger-smart ingredients, plus simple planning tools so dinner never becomes a guessing game.What you’ll get inside🌿 Reflux-aware recipe framework: Breakfasts, mains, soups, and snacks designed to reduce acidity and irritation.🔄 Trigger-smart swaps: Tomato-free sauces, citrus-free brightness, onion/garlic workarounds, and gentle seasoning ideas.🫧 Texture matters: Soft, moist preparations (poached, baked, blended) that are easier to swallow and kinder to the lining.⏱️ Calm-the-burn techniques: Portioning, meal timing, serving temperature, and plate balance to lower post-meal discomfort.🧭 7-day starter plan: A plug-and-play menu with a tidy grocery list to help you begin with confidence.🥣 Prep-once simplicity: Batch-friendly soups, freezer-ready casseroles, and make-ahead breakfasts for busy weeks.🍽️ Dining-out & social tips: Practical scripts and menu strategies so you can keep living your life—without the worry.Perfect for Anyone newly diagnosed with Barrett’s esophagus who wants clear, beginner-friendly food guidance.Readers managing reflux or frequent heartburn who prefer comforting, reliable meals over guesswork.Caregivers seeking gentle recipes and straightforward, no-stress support.Breathe easier at mealtime. This cookbook lowers the stress of “what can I eat?” and helps you rebuild confidence—one calm, nourishing plate at a time.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت