Dr. Koufman’s Acid Reflux Diet for Beginners: Quick cooking solutions, anti inflammatory meals, and proven dietary changes for lasting freedom from GERD and LPR symptoms
Kindle Edition or EPUB + Converted PDF نویسندگان: Jerry M. Princeton
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 25, 2025
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لینک: https://www.amazon.com/dp/B0FSS345YH
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Living with acid reflux or LPR can feel like a constant battle, but relief doesn’t have to mean bland or boring meals. In this beginner-friendly cookbook, Dr. Koufman shares straightforward recipes and practical food strategies designed to calm flare-ups, protect your throat and esophagus, and support long-term digestive health. With clear guidance and simple, flavorful dishes, you’ll discover how easy it can be to take control of your symptoms—one meal at a time.This isn’t just another diet plan. It’s a proven approach to everyday eating that helps you finally enjoy meals without fear of painful reflux.Inside, you’ll find:🍲 Quick cooking solutions with easy-to-follow recipes that work for busy days.🌿 Anti-inflammatory meals that reduce irritation and soothe the digestive system.🩺 Proven dietary changes that bring lasting relief from GERD and LPR triggers.🛒 Beginner-friendly shopping lists with reflux-safe ingredients and smart swaps.🔄 Flexible meal plans to help you stay consistent without feeling restricted.⏱️ Time-saving tips for prepping, portioning, and balancing your plate.🧘 Lifestyle strategies to pair with your diet for more complete symptom relief.If you’re newly diagnosed, tired of constant flare-ups, or simply want a clear path forward, this cookbook is your step-by-step companion for restoring comfort, energy, and peace at mealtimes.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت