Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to Improve Mobility, Regain Strength, Feel Younger, and Sharpen Your Mind | With Illustrations & Video Tutorials
Kindle Edition or EPUB + Converted PDF نویسندگان: Mark Brandt
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 27, 2025
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لینک: https://www.amazon.com/dp/B0FSXCRKR2
295,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Do you want to stay active, balanced, and independent—even if standing exercises feel too difficult?What if you could restore mobility, reduce stiffness, and feel stronger every day—without ever leaving your chair?Aging often brings challenges like joint pain, slower steps, or fear of falling. But these don’t have to limit your freedom. Chair Tai Chi is a safe, gentle, and highly effective way for seniors over 60 to regain confidence and keep moving—without the strain of standing routines.This book guides you through a complete seated Tai Chi program with short daily sessions, clear illustrations, and step-by-step video tutorials. You’ll discover how simple movements from the comfort of a chair can rebuild strength, improve balance, and ease tension in both body and mind.Inside, you’ll discover:✅ Seated Tai Chi Made Simple – every exercise adapted to be safe, comfortable, and effective from your chair.✅ 28-Day Guided Program – follow a structured 4-week plan that builds progress step by step, helping you stay consistent and feel results day after day.✅ 10-Minute Daily Routines – short sessions designed to fit effortlessly into your day.✅ Joint-Friendly Movements – gentle forms to reduce stiffness in knees, hips, shoulders, and spine.✅ Fall-Confidence Training – improve posture, coordination, and stability even without standing.✅ Energy & Relaxation – discover how mindful movement clears stress, sharpens focus, and restores calm.✅ Senior-Friendly Format – large print, step-by-step instructions, and clear illustrations so you’ll never feel lost.✅ Video Tutorials Included – watch each exercise demonstrated clearly at your own pace.Picture yourself moving with ease and confidence, enjoying daily life without fear of losing balance, and keeping your independence—all while sitting comfortably.Start your seated Tai Chi journey today—scroll up and click “Buy Now.”
295,000 تومان
زمان تحویل: حداکثر 24 ساعت