Chair Yoga for Seniors Over 60: Complete Guide with 50+ Easy Exercises and Routines to Restore Strength, Improve Balance, Lose Weight and Start Feeling Younger Again (Workouts for Women and Men)
Kindle Edition or EPUB + Converted PDF نویسندگان: Andrea Wood
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : October 1, 2025
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لینک: https://www.amazon.com/dp/B0FTFY7PKN
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Struggling with stiff joints, poor balance, or low energy? With this simple guide to chair yoga, you will confidently reclaim your strength, improve flexibility, and boost vitality.Most seniors believe staying fit requires endless hours at the gym, painful movements, or expensive equipment. The truth is: you don’t need any of that. With seated routines designed specifically for older adults, this book on chair yoga for seniors shows you how to build strength, improve balance, enhance mobility, achieve toning, and even lose weight – all while staying safe and comfortable in your chair.Whether you want to improve your overall well-being, regain confidence in daily movements, or simply feel younger again, this exercise book for elderly provides the instructions, workouts, and routines you need to thrive.Here’s what you’ll discover inside this complete guide: ✓ 50+ chair yoga exercises that improve strength, flexibility, balance, posture, and mobility. ✓ Detailed step-by-step instructions, written in a clear, senior-friendly format. ✓ Exclusive video tutorials for each exercise, showing you exactly how to perform every move safely and effectively. ✓ Beautifully designed illustrations of every pose that bring clarity and guidance to your practice. ✓ Helpful modifications and tips so you can adapt each exercise to your comfort and ability level.You’ll also enjoy:28-day challenge with structured workouts to keep you motivated and consistent.Breathing, relaxation, and meditation techniques to reduce stress and nurture emotional well-being.Bonus routines for mornings, evenings, and a full-body stretch to keep your sessions varied and enjoyable.Printable chair yoga chart for seniors – an illustrated poster to track your progress during the challenge and celebrate success.“But I’ve never done yoga before…”No problem. This isn’t about twisting into impossible poses. These safe, effective chair exercises for elders are designed with simplicity in mind – perfect for beginners and even for those who’ve struggled with other fitness practices before. This book will meet you where you are and help you progress at your own pace.***Take the first step todayThis is more than just another of the many exercise books for senior women and men – it’s your true roadmap to a healthier, happier future. If you want to regain your independence, feel energized, and enjoy life with more confidence, then scroll up and click Add to Cart now.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت