TAI CHI WALKING FOR BEGINNERS: A Gentle 30 Day Program to Balance, Mobility, Mindfulness and Energy Renewal
Kindle Edition or EPUB + Converted PDF نویسندگان: Boqin Yi
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : October 9, 2025
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لینک: https://www.amazon.com/dp/B0FVLVYDGB
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Are you longing for a way to feel more grounded, energized, and at peace—without intense workouts or complicated routines? Do you want to improve your balance, reduce stress, and move with ease as you age? What if you could transform your daily walk into a calming, healing ritual that strengthens your body and soothes your mind?This book is your invitation to rediscover movement as medicine. Whether you're new to Tai Chi or simply seeking a gentle path to wellness, this book offers a beautifully structured 30-day journey that meets you where you are and guides you forward—step by mindful step.Unique Features of the BookSimple, structured, and soul-nourishingA complete 30-day DIY program designed for seniors and beginnersStep-by-step daily guides with affirmations, reflections, and gentle techniquesFocus on breath, posture, balance, and inner energyNo equipment, no pressure—just calm, low-impact movementIncludes tips for recovery, integration, and long-term practiceWhy the Book Is for YouYou want to feel better—physically, mentally, and emotionallyEase into movement without strain or confusionStrengthen your body while calming your mindBuild a daily habit that feels joyful, not forcedReconnect with yourself through breath and awarenessExperience peace in motion—anytime, anywhereThis isn’t just a book—it’s a companion for your wellness journey. It’s for anyone who wants to walk with purpose, breathe with clarity, and live with grace. If you’re ready to feel more alive, more balanced, and more present in your body, this book is for you.Don’t wait— Scroll up and click “Add to Cart” today and begin your transformation—one peaceful step at a time.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت