7 Anchors: Self-Care Habits for Women: For Renewed Energy, Joy, Calm, and Connection, Even on Whirlwind Days! (Self-Care for Women Series)
Kindle Edition or EPUB + Converted PDF نویسندگان: C.J. Kindren
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : October 13, 2025
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لینک: https://www.amazon.com/dp/B0FVXHHTZQ
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
THE SELF-CARE GUIDE FOR WOMEN WHO DON'T HAVE TIME FOR SELF-CAREStanding in your kitchen past midnight, surrounded by dishes and guilt, wondering why you can't just hold it together?You're not failing. You're exhausted from burnout—and there's a profound difference.You've been running on empty, powering through with coffee, snapping at your children, forgetting who you are beneath all the roles you play. You feel guilty every time you pause. You believe self-care is selfish. You've tried before, but rigid routines collapsed under the weight of real life.Welcome to 7 Anchors: Self-Care Habits for Women—the self-care book for busy women that understands your life isn't going to slow down, so self-care needs to meet you where you are.This practical guide solves the problems keeping you stuck:❌ "I don't have time" → Discover how to reclaim "wasted minutes" already in your day❌ "Self-care is selfish" → Release guilt and understand you can't pour from an empty cup❌ "It has to be perfect" → Learn micro self-care habits that take 30 seconds to 5 minutes❌ "I always fail" → Get a flexible system that bends with chaos, not against it❌ "I've lost myself" → Reconnect with joy, creativity, and what makes you feel aliveDiscover the 7 Daily Anchors—your complete framework for sustainable wellness habits:✓ Rest & Renewal – Understand why rest isn't lazy and how to weave tiny pauses throughout your day✓ Nourishment – Feed your body and soul with choices that truly sustain you✓ Movement with Kindness – Reframe exercise as care, not punishment✓ Connection & Relationships – Strengthen bonds whilst protecting your energy✓ Calm & Mental Clarity – Find stress relief and stillness even when your mind won't stop spinning✓ Growth & Creativity – Keep curiosity alive with five-minute practices✓ Joy & Play – Reclaim laughter in ordinary momentsThe five life-changing benefits you'll experience:Sustainable energy that carries you through your day without collapseFreedom from guilt and the crushing belief that you're failingA practical daily routine with micro habits that actually fit your real scheduleCalmer, more present relationships with the people you loveReconnection to yourself—your joy, identity, and what makes life worth livingInside this wellness and mental health guide, you'll find:Stories from a woman who's stood exactly where you are"Putting It Into Practice" exercises at the end of every chapterA step-by-step plan for creating your flexible self-care routineEnergy-adapted practices for tired, okay, and high-energy daysCompassionate strategies for when you fall off the wagonTools for anxiety relief, stress management, and burnout recoveryPerfect for overwhelmed mothers, busy moms, working women, and anyone struggling with work-life balance whilst managing endless responsibilities.Self-care isn't another task. It's the foundation for personal growth and transformation that makes everything else possible.Your self-care matters. And so do you.Ready to stop running on empty and start feeling like yourself again?Scroll up and click “Buy Now”’ to begin your journey back to yourself today.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت