The Healing Walk Method: Unlock Japanese Interval Walking & Tai Chi to Burn Fat, Calm the Mind, and Reclaim Energy in Just 30 Minutes a Day. No Running, No Gym, No Stress.
Kindle Edition or EPUB + Converted PDF نویسندگان: Evelyn Grace Carter
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : October 14, 2025
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لینک: https://www.amazon.com/dp/B0FW8JWGGD
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Are you walking... but not healing?You’re not alone.Most people walk to feel better, but still feel stiff, stuck, or overwhelmed.Why? Because not all walking is created equal — and if you're not seeing results, it's not your fault.It’s your method.The Healing Walk Method introduces a revolutionary new system that fuses Japanese Interval Walking, Tai Chi Walking, and Qigong Flow into a 30-minute daily ritual that transforms body and mind — without gyms, burnout, or stress.Whether you're in your 40s, 50s, or 70s, and whether you're recovering from fatigue, stress, or just want a better way to move — this method meets you where you are… and takes you where you want to go.What You’ll Discover Inside:• Japanese 3+3 Interval Walking — activate your metabolism and burn fat gently with scientifically proven rhythm walking.• Tai Chi Walking — build balance, reduce joint stress, and align posture with flowing movements.• Qigong Walking — boost your energy and soothe your nervous system with every step.• 30-Day Healing Plan — complete step-by-step routines with weekly themes for clarity, energy, and recovery.• Flexible routines like 15/15 and 10/10/10 — choose your energy level and flow with your day.• Mindful affirmations & self-guided walks — reduce stress and increase inner calm.• Group walking guide — share the method with friends or lead a mindful walking group.• Tailored modifications — ideal for all body types, including chronic pain, fatigue, or limited mobility.Includes FREE Bonuses:✓ Printable tracking journal & habit map✓ Curated Spotify playlists (BPM-matched)✓ Quickstart Qigong Walking ManualReal Stories, Real Impact:“I lost 14 pounds and feel younger than ever.”“My anxiety is down, my energy is up. This method changed my life.”“I walk with my 73-year-old mom. It’s become our healing ritual.”This book is for you if:✓ You want to get back in shape — but can’t handle high-impact workouts.✓ You need a low-stress method that boosts energy, not drains it.✓ You’re looking for a powerful yet gentle way to feel better, fast.Based on ancient wisdom + modern science, The Healing Walk Method is the most complete system ever created for energy-aligned walking. It’s not just movement — it’s transformation.BONUS GIFT IDEA: This book makes a thoughtful present for active seniors, mindful movers, and anyone in need of a reset.Ready to feel lighter, calmer, and energized?Scroll up and grab your copy now — your healing begins with one mindful step.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت