Calm Today: Proven Techniques To Stop Anxiety Now and Be Calm
Kindle Edition or EPUB + Converted PDF نویسندگان: Anna Brightstone
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Emma Brightstone Publishing, LLC تاریخ انتشار نسخه الکترونیکی : October 17, 2025
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لینک: https://www.amazon.com/dp/B0FWTMF4Z3
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Welcome to Your 21-Day Journey to CalmBreak free from anxiety and build the lasting peace you deserve—with proven tools that work in real life.Whether you're battling daily stress, social anxiety, school overwhelm, or high-pressure workdays, this book is your no-nonsense guide to taking back control.Inside Calm Today, you’ll discover:A science-backed roadmap to calm your nervous system and quiet racing thoughtsA 21-day action plan with quick, daily techniques you can do in minutesStrong, sustainable coping skills that build real emotional resiliencePractical tools to reduce anxiety—anytime, anywhereStraightforward strategies for school stress, social fears, work pressure, and moreReal-world solutions—no fluff, just what actually worksNo therapy degree required. No complex jargon. Just clear, calming guidance.If you're ready to stop anxiety from running your life—and start building unshakable calm—your journey starts here.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت