Tai Chi Made Easy For Beginners: Simple Chair, Wall & Standing Exercises For Fall Prevention & Balance - 10 Minute Daily Routines - Senior Friendly Large Print With Step-By-Step Pictures & 50+ Videos
Kindle Edition or EPUB + Converted PDF نویسندگان: Weihan Yang
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : October 28, 2025
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لینک: https://www.amazon.com/dp/B0FY29GJ1K
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
🔥 50+ Tai Chi Videos + Step-By-Step Illustrated Routines + 5 Bonus Toolkits = EVERYTHING You Need To Restore Balance & Strength 🔥⭐ Updated 2026 Full-Colour Edition – Now Even Clearer, Simpler & Easier to Follow ⭐⚡ Do you ever worry about losing your balance when standing, turning or walking across the room?⚡ Does stiffness, pain or fear of falling make daily movement harder than it should be?⚡ Wish you could feel steady, strong and confident again - without long workouts or complicated routines?You do not need to be athletic, flexible or experienced to start rebuilding balance and stability.All you need is 10 minutes a day and a safe, gentle system that meets you exactly where you are. 🤝Tai Chi Made Easy for Beginners is your step-by-step guide to improving balance, reducing falls and restoring confidence through calm, mindful movement you can do safely at any age or ability level.This is not about mastering fancy forms. It is about reclaiming your strength, stability and peace of mind - one slow, steady breath at a time.🌸 Inside, You’ll Discover How To:✅ Follow 10-minute daily routines that strengthen balance, improve posture and ease stiffness - without strain.✅ Progress through a 28-day step-by-step plan designed for safe, gradual improvement with built-in rest days.✅ Choose from 3 ways to practice: seated, wall-supported or standing - so you can move safely at your own pace.✅ Watch 50+ follow-along videos to see exactly how each motion should look and feel.✅ Use Large-print Full-Colour photos and clear visual cues for easy reference while practicing.✅ Follow the one-page exercise index to find every routine at a glance.✅ Learn the Simplified Yang essentials - 12 gentle core forms plus 24 mini drills that rebuild coordination and control.✅ Track your progress with a printable calendar and success tracker to stay motivated and consistent.✅ Loosen stiff joints and muscles with gentle warm-ups and cool-downs designed specifically for older adults.✅ Read inspiring success stories, like Maria (72) who regained confidence walking alone again, and Ken (67) who eased joint pain with seated practice.🎁 Plus, You’ll Get 5 Exclusive Free Bonuses:💡 Printable Tai Chi Tracker and Calendar - stay accountable and celebrate your milestones.💡 Beginner’s Safety and Balance Checklist - know exactly how to start safely.💡 Quick-reference form charts - review key positions and postures in seconds.💡 Video Vault access - 50+ step-by-step videos for visual learners.💡 Mindful Movement Companion Guide - short breathing and relaxation routines for calm and focus.💎 Why This Book Is Different 💎🌿 Built for real beginners, not athletes - every routine can be done seated, wall-supported or standing, with no pressure and no strain.📖 Step-by-step visual guidance - large print, full-colour images and video demonstrations make every move easy to follow.💫 Focuses on real-world balance - strengthens the five foundations of stability: posture, breathing, slow weight shifts, soft knees and relaxed upper-body control.🌸 Gentle, safe and effective for many ages - whether you are 60 or 85, these short routines help rebuild mobility and confidence at your own pace.💚 A calmer, stronger, steadier you - this program does not just train the body; it also retrains your mind to move with focus, peace and control.👉 If you are ready to stop fearing falls and start moving with confidence again, scroll up and click "Add to Cart now".✨ Because moving freely is not a luxury - it is your natural state. ✨
245,000 تومان
زمان تحویل: حداکثر 24 ساعت