Stop Trying So Hard To Sleep: Easy 10-Minute CBT-I Habits to Ease Anxiety & Insomnia to Sleep Better
Kindle Edition or EPUB + Converted PDF نویسندگان: Julia Bennett
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Goldberry Hill تاریخ انتشار نسخه الکترونیکی : October 29, 2025
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لینک: https://www.amazon.com/dp/B0FY816RH6
1,023,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Are you tired of trying to sleep? If you’ve ever found yourself wide awake at 3 a.m. wondering what’s wrong with you, this book is for you.Stop Trying So Hard to Sleep offers a gentle, evidence-based approach to overcoming insomnia and restoring trust in your body’s natural ability to rest, offering a kind and practical way to break the cycle of worry and exhaustion that keeps you awake - all in 10 minutes.Drawing on methods proven to help people sleep better, including Cognitive Behavioural Therapy for Insomnia (CBT-I), relaxation and breathing techniques, and simple daily habits, Julia Bennett shows how to rebuild confidence in your body’s own rhythm of rest.Clinical studies show that CBT-I can improve long-term sleep for around 70–80 per cent of people who follow its methods. Combined with small changes to how you think about and prepare for sleep, it can make a lasting difference.Inside, you’ll find:Step-by-step CBT-I techniques simplified for everyday useShort daily habits that calm racing thoughts and rebuild sleep confidenceGuided tools to stop clock-watching, reduce night-time anxiety, and handle setbacksEncouragement and empathy from someone who understands the frustration of sleeplessnessThis book helps you understand what really affects sleep, create routines that support calm and recovery, and finally let go of the pressure to get everything right.You don’t need perfection, you need a plan that works.
1,023,000 تومان
زمان تحویل: حداکثر 24 ساعت