Gentle Tai Chi and Qigong for Seniors Over 60: An Easy 28-Day, 7-Minute Daily Program to Improve Balance, Relieve Joint Stiffness, Boost Energy, Sharpen Memory & Sleep Peacefully Through the Night
Original PDF نویسندگان: Naomi Li Yue
جزئیات
فرمت: Original PDF صفحات: 117 pages تاریخ انتشار نسخه الکترونیکی : October 30, 2025
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لینک: https://www.amazon.com/dp/B0FYGF5KYR
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
🎁 EXCLUSIVE BONUSES INCLUDEDStep-by-Step Tai Chi Video Exercises✧ Nourishing Recipes PDF ✧ Calming Mandalas Coloring Pages 🌸Do you feel like your body is slowing down with age?This book offers a gentle and comforting way to move again — at your own pace, without strain or pressure.Created with the wisdom of ancient Chinese movement and the needs of modern older adults in mind, it guides you through a mindful 28-day program designed to support balance, flexibility and confidence.With simple step-by-step routines, calming breathing practices, and mindful flow, you’ll gently encourage more energy, ease stiffness, and move with greater certainty again — all in around 7 minutes a day. 🕊️✨ Inside You’ll Find✅ Gentle exercises that support balance, mobility & coordination — helping you regain lighter movement and youthful vitality✅ Mindful breathing that calms the mind and relaxes the body✅ Large Print illustrations for easy reading✅ Positive reflections for joy, gratitude & inner peace✅ Spiritual extras: video guidance, nourishing recipes & mandalas 🌸WHY YOU’LL LOVE IT:This book was designed to make you feel supported, not challenged.You don’t need to be flexible, athletic, or experienced — you just need a little curiosity and kindness toward yourself.Each page will guide you gently and patiently, helping you feel stronger, calmer, and more alive every day.🌸 It’s never too late to feel young again.Gentle Tai Chi and Qigong for Seniors Over 60 will guide you toward graceful movement, peaceful mind, and lasting vitality — one slow, mindful step at a time.Because true youth lives in the way you move, not in the years you count.💚 Take a breath. Take a step. Take this book.Time is precious — but it’s never too late to choose yourself.Start today. Breathe deeply. Move gently.Your well-being is worth it.Your body remembers how to feel free. Let it move again. ☯️👉 Scroll up and click “Buy Now” to begin your gentle journey today.Your most meaningful chapter can still unfold. 🌸
245,000 تومان
زمان تحویل: حداکثر 24 ساعت