Tai Chi for Seniors over 60: Maintain Independence, Prevent Falls, Ease Joint Pain, and Restore Balance in 28 Days with Easy 10-Minute Daily Exercise Sessions
Kindle Edition or EPUB + Converted PDF نویسندگان: Liu Shenhao
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : November 1, 2025
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لینک: https://www.amazon.com/dp/B0FYXS6YSW
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Do you sometimes feel that your steps aren’t as steady as they once were, or that your joints need a little more care than before?Would you like to walk with confidence again, to move freely without fear of falling or straining body?Getting older doesn’t mean losing control over how you move or live. With a few minutes of mindful motion every day, you can restore balance, ease stiffness, and maintain independence with calm confidence.This comprehensive guide offers a gentle 28-day plan created specifically for adults over 60. Each 10-minute session focuses on improving stability, flexibility, and coordination—so you can move safely, breathe deeply, and feel your best again. And for those who want to continue beyond the first month, the book also includes an extended 8-week program designed to deepen your practice and sustain long-term results.Inside, you’ll discover:✅ 28-Day Progressive Program: A clear daily plan that helps rebuild strength, coordination, and balance one step at a time.✅ Extended 8-Week Option: Continue your journey with a longer routine that supports ongoing improvement and lasting wellness.✅ Joint-Friendly Exercises: Low-impact movements designed to help ease stiffness and support knees, hips, shoulders, and back.✅ Adaptable Standing or Seated Variations: Every routine can be adjusted to fit your comfort and mobility level.✅ Balance and Posture Techniques: Movements that encourage alignment, stability, and better control in everyday activities.✅ Mindful Breathing and Relaxation: Simple techniques that quiet the mind, reduce stress, and support inner peace.✅ Easy-to-Follow Visuals: Large print and clear illustrations to make each step comfortable and accessible for all.…and much more!Even if you don't have any flexibility or experience, getting started takes just a few minutes and the willingness to move mindfully. Over time, you'll notice greater joint freedom, improved coordination, and a growing sense of strength and serenity.This is more than a set of exercises; it’s a pathway to balance and vitality at any age.Take the first step toward a steadier, stronger, and more relaxed version of yourself.💥 Start your journey today and click "Buy Now!"
245,000 تومان
زمان تحویل: حداکثر 24 ساعت