Outlive Diet Cookbook: Inspired by Dr. Peter Attia’s Lifespan Blueprint: A Transformational Journey Toward Energy, Balance, and Vital Health
Kindle Edition or EPUB + Converted PDF نویسندگان: Grace Ibor
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : November 2, 2025
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لینک: https://www.amazon.com/dp/B0FZ4NK1FH
295,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
What if living longer wasn’t just about adding years to your life—but adding life to your years?Have you ever looked in the mirror and wished you could feel as energetic, clear-minded, and strong as you once did? What if the secret to vitality wasn’t hidden in a pill or a procedure, but right there—on your plate?Inspired by Dr. Peter Attia’s groundbreaking longevity science, The Outlive Diet Cookbook takes you on a transformative journey toward strength, balance, and renewal. Written with warmth, wisdom, and compassion, Grace weaves science and soul into every page—making longevity not only understandable but deeply personal.Through real-life insights and step-by-step guidance, this book reveals how to nourish your body and protect your health for the long run—without obsession, restriction, or confusion. Each recipe and principle inside this book is designed to help you build energy from within and create a body that ages gracefully, not painfully.You’ll discover how to:Eat to repair your cells, support hormones, and reduce inflammation.Build metabolic flexibility—your body’s hidden key to lifelong energy.Balance protein, fats, and fiber for strength and vitality.Use daily rituals that align your nutrition with longevity science.Develop a positive, lasting relationship with food and your body.Imagine waking up feeling lighter, stronger, and more focused than you’ve felt in years—knowing that every bite you take supports a future filled with possibility. This isn’t a diet. It’s a new rhythm of living—one that empowers you to outlive the ordinary.Whether you’re in your 30s or 70s, this cookbook is more than a collection of recipes—it’s a blueprint for a better tomorrow. Grace invites you to slow down, eat with purpose, and discover what it truly means to thrive.✨ Your journey to longevity begins now.Eat wisely. Live fully. And outlive the ordinary. Grab Your Copy Now!!
295,000 تومان
زمان تحویل: حداکثر 24 ساعت