The Japanese Walking Workout: Discover The Mindful Walking Method From Japan That Renews Energy, Improves Circulation & Restores Harmony For Lasting Vitality And Inner Calm
Kindle Edition or EPUB + Converted PDF نویسندگان: Joseph Jennings
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : November 3, 2025
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لینک: https://www.amazon.com/dp/B0FZCMGNQ5
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
HTML per descrizioneTHE JAPANESE WALKING WORKOUT: THE SECRET TO LONGEVITY HIDDEN IN EVERY STEPAre you tired of exhausting workouts that leave you drained and unmotivated?Do you wish there was a gentler, science-backed way to lose weight, regain energy, and calm your mind?To discover all the exclusive bonuses, click Read Now and begin your transformation today.Forget complicated routines and rigid gym schedules. The Japanese Walking Workout guides you toward a new wellness philosophy inspired by Japan’s science of longevity.This gentle yet powerful method is designed for real life — helping you renew your energy, improve circulation, and restore balance without stress, pain, or expensive equipment.Rooted in Japanese mindfulness, this program combines movement, breathing, and posture into a simple daily ritual that heals both body and mind. Whether you’re 30 or 70, you’ll learn how to move with awareness, calm your thoughts, and feel truly alive — one mindful step at a time.What You’ll Find InsideThe science behind the Japanese walking method and its proven health benefitsStep-by-step guidance for mindful movement and breathingSimple progressions to adjust intensity and stay motivatedPosture and balance techniques to reduce stiffness and tensionNutrition and recovery tips inspired by Japanese wellness traditionsPractical tools to track your progress and maintain consistencyBonuses IncludedEvery page of this book is a step toward balance, health, and serenity.You don’t need a gym or perfect form, just the willingness to begin.Whether you want to ease stiffness, improve posture, or regain your energy, The Japanese Walking Workout offers a practical, natural, and deeply effective path.Click “Buy now” and discover the Japanese secret to longevity and wellness one mindful step at a time.BIO AUTHOR PAGEJoseph Jennings is a lifelong wellness enthusiast who has dedicated his career to exploring the connection between movement, mindfulness, and lasting vitality. From an early passion for sports to a deep study of Eastern philosophies, he discovered that true health is not built on exhausting workouts, but on balance, intention, and awareness.Inspired by the calm strength of Japanese culture, Jennings embraced the principles of mindful walking, posture, and breath as a transformative way to restore both body and mind. Over the years, he refined these practices into an accessible method that anyone can follow — regardless of age or fitness level.Through The Japanese Walking Workout, Jennings shares this philosophy with readers worldwide, offering not just a fitness routine, but a lifestyle rooted in harmony, energy, and inner calm. His mission is simple yet profound: to help people move better, live better, and rediscover joy in every mindful step.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت