No-Gallbladder Diet Recovery Cookbook: 120 Low-Fat Recipes & 4-Week Meal Plan to Heal Digestion, Relieve Bloating, Boost Energy & Balance Weight After Cholecystectomy
Kindle Edition or EPUB + Converted PDF نویسندگان: Ava Montgomery-Reed
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : November 6, 2025
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لینک: https://www.amazon.com/dp/B0FZWJ7GY5
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
🔥Eat, worry, repeat? Let’s break that cycle!Eating without a gallbladder can be confusing—whether your surgery was last week or years ago. If you notice bloating, heaviness, or post-meal urgency, this cookbook for beginners shows exactly what to eat for calmer, more comfortable digestion—at home, at work, or on the go.✨ What you’ll get:• 120 low-fat, digestion-friendly recipes for real life• 4-week meal plan with simple weekly shopping lists• Color photo for every recipe• Dual measurements: US cups/oz + metric g/mL• Gentle methods (steam, bake, boil, simmer) for comfort and ease• Fiber-rich, bile-friendly choices and smart swaps to reduce post-meal discomfort• Portion strategies, “foods to avoid,” and practical ideas for dining out and travel💡 Perfect if you:✔️ Want a clear starting plan for beginners after cholecystectomy✔️ Need simple, low-fat meals that ease heaviness and bloating✔️ Prefer quick steps and accessible ingredients✔️ Want confidence at the grocery store and in the kitchen✔️ Value long-term digestive comfort and balanced nutritionWritten in a friendly, step-by-step style, this book replaces guesswork with structure and flavor—so you can enjoy food again without second-guessing every bite.💭 Ready to feel lighter after meals?Order No-Gallbladder Diet Cookbook for Beginners and start your 4-week reset today.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت