The Complete Stage 3 Kidney Disease Diet Cookbook for Seniors: Super Easy 100+Recipes with a 90-Day Renal Meal Plan to Slow CKD Progression, Cleanse Naturally, and Avoid Dialysis
Original PDF نویسندگان: DR RONALD F. NEWLIN
جزئیات
فرمت: Original PDF صفحات: 131 pages تاریخ انتشار نسخه الکترونیکی : November 9, 2025
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لینک: https://www.amazon.com/dp/B0G1D2WWZ6
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
💪 Take Back Control of Your Kidney Health — Backed by Science, Designed for Real LifeLiving with Stage 3 Chronic Kidney Disease (CKD) doesn’t have to mean giving up flavor, comfort, or confidence at the table. This book is a complete, science-based guide that transforms medical nutrition into everyday meals seniors can enjoy with peace of mind.Grounded in the latest renal nutrition research and written with compassion, it helps you protect kidney function naturally through balanced eating, hydration, and lifestyle support. Every chapter simplifies complex medical advice into clear, practical steps designed specifically for seniors.Discover how to nourish your kidneys safely, prevent complications, and restore your energy through foods that taste as good as they heal. Take control—one meal and one choice at a time.📘 What You Will Learn✅ Easy, Science-Based Nutrition – Learn exactly what to eat and what to avoid for Stage 3 CKD. No confusion or guesswork—just evidence-based guidance that helps you eat with confidence.✅ 90-Day Kidney-Friendly Meal Plan – Structured, simple, and delicious. Includes printable shopping lists, portion guides, and seasonal variations to keep you on track.✅ 100+ Senior-Approved Recipes – Flavorful, easy-to-prepare meals with soft textures and kidney-safe nutrients. Each recipe supports healthy sodium, potassium, phosphorus, and protein levels.✅ Tailored for Seniors – Large-print text, gentle preparation methods, and balanced meals for those managing diabetes, hypertension, or heart concerns alongside CKD.✅ Whole-Body Wellness – Safe exercises, stress management, relaxation techniques, and sleep tips to strengthen your kidneys naturally.✅ Educational and Empowering – Understand your diagnosis, track your progress, and make every meal a step toward healing and independence.🥗 Inside the Book✔️ A clear introduction to kidney function, hydration, and safe detoxification✔️ Step-by-step explanations of key nutrients: sodium, potassium, phosphorus, and protein✔️ Kidney-safe breakfast, lunch, dinner, snack, and smoothie recipes✔️ Printable tracking tools for meals, blood pressure, hydration, and symptoms✔️ Real stories and reflections from seniors thriving with Stage 3 CKD✔️ Emergency guidance for managing sudden potassium or blood pressure spikes🎁 Bonus Tools & Resources⭐ Printable Weekly Meal Planner – Organize your meals and stay on track with nutrient balance.⭐ 90-Day Meal Plan Extension Guide – Rotate your recipes for lasting variety and kidney support.⭐ Complete CKD Grocery List – Know exactly what to buy—and what to avoid—every shopping trip.⭐ Hydration & Symptom Tracker – Monitor your progress and maintain daily awareness.⭐ Stress & Sleep Journal – Promote calm, rest, and steady recovery.⭐ Caregiver’s Corner Toolkit – Helpful checklists, routines, and encouragement for loved ones.⭐ Emergency Nutrition Guide – Practical steps for handling potassium or blood pressure spikes safely.All bonuses are included inside the book—no downloads, no confusion, everything you need in one trusted resource.❤️ A Book Written with Care, Backed by Science, and Designed for YouThis guide is for seniors and caregivers who want clarity, confidence, and control over their health. It replaces fear with understanding, restrictions with flexibility, and uncertainty with empowerment.Every page reflects one timeless truth: Kidney health begins with knowledge, nourishment, and consistency.Start today—and rediscover the joy of eating well without fear, frustration, or flavorless food.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت