Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)
Kindle Edition or EPUB + Converted PDF نویسندگان: James Atkinson
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : November 14, 2025
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لینک: https://www.amazon.com/dp/B0G2D2MBJ9
295,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Build Real Strength in Just 10 Minutes a Day – With Animations, Seated Options & a Full Grip Strength ProgramMove better. Grip stronger. Live independently—starting today.Safe. Simple. Shockingly effective—whether you’re seated, standing, or just getting started.No gym. No guesswork. Just 10-minute daily routines that fit your life, your chair, your future.What Makes This Book Different?Animated Exercises – Kindle: tap to play fluid motion demos. Paperback: scan QR codes. See every rep.Seated + Standing Versions of every move—perfect for limited mobility or full independence.Dedicated Grip Strength Section – laser-focused exercises + standalone grip workouts. Open jars, carry groceries, stay self-reliant.7-Day Progressive Routine – From true beginner to Active level in just one week.3 Quick Workout Plans (Beginner • Intermediate • Advanced) – each 10 minutes/day, fully illustrated with crystal-clear cues.Full-Body Workouts for those craving more challenge.Progression Trackers & Weekly Logs – watch your strength skyrocket and stay motivated.Inside This Senior-Friendly Workbook:Illustrated Exercises for legs, core, arms, back—and gripJoint-Safe Isometric training modifications for arthritis, balance issues, or post-rehabBalance Drills to prevent falls and reclaim confidenceLevel up for life - Custom workouts + smart progression tips to keep building strength long after the final page. Ideal For:Beginners over 60 starting from zeroActive seniors wanting quick, effective routinesCaregivers seeking safe, seated exercisesAnyone who values grip strength for daily lifeNo equipment needed (body weight, household items or optional small hand weights).Start strong today—your hands, legs, and future self will thank you.Buy now - One 10-minute session. One stronger tomorrow.
295,000 تومان
زمان تحویل: حداکثر 24 ساعت