The 12 Levers: The Complete Psychological Toolkit For Improving Your Life
Kindle Edition or EPUB + Converted PDF نویسندگان: Spencer Greenberg
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Balance تاریخ انتشار نسخه الکترونیکی : July 28, 2026
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شابک: 9780306837487 لینک: https://www.amazon.com/dp/B0G3P4ZJ1S
3,415,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
The last self-help book you'll ever need—learn how to accelerate personal growth and mental well-being with the collective wisdom of self-help: the 12 Levers."A powerful toolkit that you can use for whatever challenges life has thrown at you."—Annie Duke, bestselling author of Thinking in Bets and QuitAfter years of research—analyzing 106 self-help books and 23 therapies—psychology experts Spencer Greenberg and Jeremy Stevenson discovered that, from a bird’s-eye view, all self-help techniques collapse into just 12 broad strategies. Knowing these 12 Levers can prepare you for so many of the challenges that life will throw at you. You’ll learn how to…Clarify yourintrinsic valuesto give your life directionOvercome fear by using the most scientifically validated anxiety approach in the worldAlleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapistsEnrich your downtime by doing moreglad-you-did-it activitiesGet more done by understanding the three factors ofThe Productivity EquationInterrupt spirals of self-consciousness using theAttention Training Technique…and much more.Together, the 12 Levers form the complete psychological toolkit for improving your life.
3,415,000 تومان
زمان تحویل: حداکثر 24 ساعت