Listen to Your Body: Holistic Choices for Managing Chronic Pain
Kindle Edition or EPUB + Converted PDF نویسندگان: Wendi Lindenmuth
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Books to Hook Publishing, LLC. تاریخ انتشار نسخه الکترونیکی : January 9, 2026
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لینک: https://www.amazon.com/dp/B0GFP59QHX
295,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
What if your pain is not the enemy but a message?When chronic pain and illness disrupt your life, it can leave you feeling disconnected from your body, your purpose, and your hope. In Listen to Your Body: Holistic Choices for Managing Chronic Pain, author Wendi M. Lindenmuth, B.S., MPH offers a compassionate and empowering approach to healing that honors the whole person.After a life-altering diagnosis of chronic Lyme disease that led to autoimmune disorders, neurological trauma, and years of persistent pain, Wendi was forced to slow down and truly listen to her body. What she learned transformed her healing journey and inspired this book.This deeply personal and practical guide introduces holistic tools designed to support physical, emotional, mental, and spiritual well-being. Through gentle practices such as movement, breathwork, mindset shifts, energy awareness, sleep support, nourishment, and self-compassion, readers are encouraged to take an active role in their healing at a pace that feels safe and sustainable.This book does not promise a cure. Instead, it offers guidance, encouragement, and actionable tools to help you reconnect with your body, advocate for yourself, and navigate chronic pain with greater clarity and confidence.If you feel unheard or overwhelmed by your diagnosisIf you are looking for supportive practices to use alongside medical careIf you are ready to move beyond survival and toward intentional healingListen to Your Body invites you to begin again.Take the first step toward understanding your body, honoring its wisdom, and reclaiming hope. Start your healing journey today.
295,000 تومان
زمان تحویل: حداکثر 24 ساعت