Chair Tai Chi for Seniors over 60: Prevent Falls, Improve Balance and Regain Flexibility with Daily Seated Tai Chi Movements in Just 10 Minutes a Day - ... Modifications (Fit Over 60 Book 2)
Kindle Edition or EPUB + Converted PDF نویسندگان: Hannah McKinney
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : March 16, 2026
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لینک: https://www.amazon.com/dp/B0GGV3T745
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
You used to get out of a chair without thinking about it.Now you plan it. Hands on the table. A pause. A push. You hope no one notices the effort.Your knees ache before you reach the end of the street. Your shoulders are stiff before noon. You hold the furniture when you walk through your own house, not because you need to, but because you are afraid of what happens if you do not.You have tried exercise before. A class that moved too fast. A video that assumed you could get down on the floor. A program that made you feel like the only person in the room who could not keep up. You stopped. And a quiet voice told you that maybe this is just what getting older feels like.It is not.Your body has not given up on you. It is waiting for the right invitation to move.This Chair Tai Chi book is built specifically for seniors who thought their active days were behind them. Every exercise is done seated. Every instruction is written and illustrated so you can follow it on your own. Every session takes just 10 minutes.This is not watered-down fitness. This is a real practice, grounded in Tai Chi principles of slow movement, breath coordination, and present-moment attention, adapted for bodies that need gentleness, not intensity.Inside this book you will find:8 complete 10-minute sessions for every need and every day, from morning stiffness relief to evening sleep preparation56 original exercises with three difficulty levels each (Gentler, Steadier, Stronger)A structured 28-day program that tells you what to do on each day with no decisions to makeIllustrated movements with pencil sketch images showing both positions of each exercise so you always know what it should look likeSpecific modifications for specific health conditions including arthritis, osteoporosis, high blood pressure and for wheel chair usersA 3-minute emergency practice for the days when even 10 minutes feels like too muchA quick reference card summarizing all 8 sessions on one page, designed to keep near your chairSupporting guidance on sleep, nutrition, and habit-building so the benefits of your practice extend into every part of your dayPlus 3 free bonuses:A 14-Day Joint-Friendly Meal Plan with simple, practical meals that support energy, weight loss and joint comfortA printable Weekly Session Log to track your full 28-day journeyA Relaxing Spotify Playlist of gentle music chosen to accompany your sessionsThis book was written for you if:Your joints ache and morning stiffness has become your alarm clockYou have fallen, or almost fallen, and the fear of it happening again has made your world smallerYou have arthritis, osteoporosis, high blood pressure, or are recovering from surgeryStanding exercise feels intimidating, painful, or simply impossible some daysYou tried other programs and stopped because they were not built for someone like youYou want to feel capable, dignified, and in control of your own body againWhat readers notice within the first two weeks:Getting out of a chair feels easier. Morning stiffness loosens faster. Shoulders carry less tension. Sleep comes more naturally. And the quiet fear of falling begins to loosen its grip.This is not about pushing harder. It is about moving smarter. Ten minutes a day. A sturdy chair. And the willingness to begin.Scroll up and click "Buy Now" to start your 10-minute practice today.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت