Tai Chi for Seniors: The Complete 10-Min-a-Day Beginners Martial Arts & Indoor Walking Workout Exercises Book for Weight Loss , Arthritis Relief , ... Mobility | Includes Printable Tai Chi Chart
Kindle Edition or EPUB + Converted PDF نویسندگان: CAROLYNE LYNN
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : January 20, 2026
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لینک: https://www.amazon.com/dp/B0GHT4NFVH
542,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Build better balance, reduce stiffness, and move with confidence in 10 minutes a day – using a clear, illustrated Tai Chi routine made for senior adults.If you’re over 60 and dealing with fear of falling, stiff joints, extra weight or everyday pain, this Tai Chi workbook is a clear introduction to gentle, practical exercises – slow, safe movement that builds balance, strength, and mobility, to support your daily routine and overall health, so you feel steadier and more confident without strain or complicated routines.With slow, flowing movements and mindful breathing, you’ll practice safer balance, improve mobility, and build strength – so you feel more steady in everyday steps.Tai Chi is often described as a gentle martial arts practice for everyday movement and confidence.Rediscover harmony, serenity, and inner energy as Tai Chi simply nurtures senior wellness from the inside out, cultivating peace and calm.Inspired by the tao te ching (one of the great Chinese classics) and the teachings of lao tzu, this workbook keeps things practical – gentle movement, breathing, and balance you can practice at home.What’s Inside the Book🗓️ The 30-Day Tai Chi Plan for Men and Women (Yang Style 24-Form Path)A beginner-friendly daily structure that helps you learn at your own pace – from Taiji Chuan basics to the full 24-form path – with clear guidance to help you master the fundamentals.🌱 Gentle Warm-Ups (Qi Gong–style) for Older AdultsSimple movements you practice daily at home to loosen stiff joints and prepare safely.🖼️ Clear Illustrated GuidanceEasy-to-follow visuals and written cues so you’re not guessing.🦶 Balance & Fall-Prevention PracticeWeight shifts, grounding, and steady-step drills to improve stability.🙏 Joint-Friendly Mobility SequencesGentle exercises for common stiffness areas (knees, hips, shoulders, back).🌅 Morning + Evening Mini-RoutinesRooted in centuries-old Chinese tradition, these energizing taichi routines are adapted for modern living, helping you start your day with vitality and unwind with calming movements before sleep.🪑 Free Bonus: Seated Tai Chi RoutineThis Tai Chi routine is a sitting adaptive workout designed for the elderly, practiced safely on a chair or wheelchair.More Free Bonuses:Meditation & Relaxation for Stress or FatigueSpecialized Therapeutic RoutinesTai Chi for Parkinson’s and Balance ChallengesOsteoporosis-Friendly Tai ChiPrintable Materials The book includes a printable 30-day Tai Chi Habit Tracker chart and a printable Progress Tracking Poster designed to support your daily practice and available for download.🎁 A Thoughtful Gift for SeniorsPerfect for parents, grandparents, and beginners – anyone who wants a gentle, illustrated routine that’s easy to follow.👉 Scroll up and tap Buy Now to start your 30-day Tai Chi routine today.
542,000 تومان
زمان تحویل: حداکثر 24 ساعت