Tai Chi Walking for Seniors: Improve Balance, Prevent Falls, and Walk with Confidence in Just 10 Minutes a Day (The Silver Flow Series Book 1)
Original PDF نویسندگان: Dr. Lin Yue Bennett
جزئیات
فرمت: Original PDF صفحات: 264 pages تاریخ انتشار نسخه الکترونیکی : February 20, 2026
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لینک: https://www.amazon.com/dp/B0GPCLF6BC
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
What if you could walk to your mailbox, navigate a grocery store, or step off a curb — without that knot of fear in your stomach?Every year, 1 in 4 seniors over 65 falls. And here's what most exercise programs won't tell you: those falls almost never happen during exercise. They happen in the moments between — stepping off a curb, turning in a crowded aisle, getting out of a car. The transitions. The in-between moments no one teaches you to handle.Until now.Tai Chi Walking for Seniors is a complete 21-day balance system designed specifically for seniors who want to walk with confidence again — in just 10 minutes a day.HERE'S EXACTLY WHAT YOU GET INSIDE:A step-by-step 21-Day Program that builds your skills progressively — from your very first standing breath to a complete flowing practice.A proven stepping technique that trains you to test every surface before committing your weight — so you never blindly trust a floor again.The only balance program that teaches you how to handle the dangerous transitions between movements — where falls actually happen.Real-world skills you'll use every day — specific techniques for curbs, stairs, grocery stores, and getting safely in and out of cars.Two complete daily routines — a 5-Minute Kitchen Flow (practice right next to your counter) and a full 10-15 minute sequence for when you're ready.Adaptations for arthritis, neuropathy, joint replacements, vision loss, and dizziness — plus how to use canes, walkers, and counters effectively during practice.BONUS RESOURCES INCLUDED:Video Reference Library — QR codes linking to video demonstrations of key movements. Watch, learn, and practice at your own pace.Weekly Tracking Pages — simple check-off pages to track your 21-day journey and celebrate your progress.Certificate of Completion — a printable certificate to honor your commitment when you finish the 21-Day Program.Complete Glossary — every term explained clearly with pronunciation guides. No confusion, no jargon.DESIGNED FOR REAL SENIORS:Large, clear print throughout — easy on the eyes.Clear, detailed written instructions — every movement explained so precisely you'll know exactly what to do.Standing and supported options — use a counter, wall, cane, or walker. Every technique includes adaptations for your comfort level.No equipment needed. No gym. No special clothes. Practice in your kitchen, living room, or hallway.Whether you're recovering from a fall, noticing your balance isn't what it used to be, or you simply want to stay steady and independent — this book meets you where you are.Part of The Silver Flow Series (Book 1 of 3). Each book stands completely on its own.10 minutes a day. 21 days. A lifetime of walking with confidence.Scroll up and tap Buy Now to start your journey today.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت