Tai Chi Walking for Weight Loss: A 28-Day Program with 10-Minute Daily Routines to Support Healthy Fat Burn, Improve Balance, and Build
Kindle Edition or EPUB + Converted PDF نویسندگان: Margie Zhang
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : February 28, 2026
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لینک: https://www.amazon.com/dp/B0GQLK7H32
714,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
A Safer, Smarter Way to MoveIdeal for beginners, seniors, and anyone seeking a low-impact approach, this method focuses on steady progress, controlled breathing, and mindful movement to support gradual fat loss and improved mobility.What You’ll Learn• The fundamentals of Tai Chi walking technique• How to activate muscles gently for better calorie burn• Breathing patterns that support endurance and metabolism• Simple daily routines you can practice anywhere• A structured plan for consistent weekly progressWho This Book Is For• Beginners looking for a manageable weight loss plan• Adults seeking joint-friendly exercise• Individuals rebuilding fitness after inactivity• Anyone wanting a calm, sustainable approach to fat lossTai Chi Walking for Weight Loss offers a practical, approachable way to improve your health—one mindful step at a time.
714,000 تومان
زمان تحویل: حداکثر 24 ساعت