The Old-Fashioned Way to a Life Chock-Full of Vim and Vigour
Kindle Edition or EPUB + Converted PDF نویسندگان: Amity Doyle
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : March 12, 2026
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لینک: https://www.amazon.com/dp/B0GS7NG4YX
475,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
This is not a “get-fit-quick” program.It’s a slow and steady way to build health habits that last.This isn’t a program. It’s a way of life.Inside this 26-week journal, you’ll build 3 Core Health Habits — introduced slowly, so they naturally become part of your everyday life.Along the way, you’ll be guided with personal stories, quotes, rewards, structure, encouragement, and a gentle push to keep you moving forward.There are no rigid rules here — and no unrealistic expectations.No app to download. Just a pen, a few daily checkboxes, and a simple approach to better health.Written by Amity Doyle, who lives a full, everyday life, this journal is for people who want a realistic approach to building lasting health habits.
475,000 تومان
زمان تحویل: حداکثر 24 ساعت