The Practical Guide To Myofascial Release: A Step-By-Step Program Using Release Techniques & Trigger Point Therapy To Support Healthy Fascia, Improved Mobility & Help Ease Tension
Kindle Edition or EPUB + Converted PDF نویسندگان: Vincent Holt
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : March 16, 2026
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لینک: https://www.amazon.com/dp/B0GSQ9NCY6
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
The Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT) If you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body’s natural ease. With musculoskeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.This book gives you a practical system to support your fascia and reclaim greater flexibility. Inside You’ll Discover: How to help ease neck and shoulder tightness from long hours at a computerVideo demonstrations for 4 key techniques to see them in action for yourselfClear visual guides with illustrations for every techniqueHow to Use the 3-Phase System to find and calm your body’s hidden “hot spots”Apply the 70% Rule to ensure your self-care is safe & effectiveLearn simple routines that fit easily into a busy workday or eveningIdentify “No-Go Zones” to protect nerves and blood vessels while releasingImprove your recovery time after exercise and recreational sportsUnlock stiffness in areas like hips & neck from prolonged sitting & static positionsMove with confidence using gentle integration exercises for lasting releaseAnd much more! You might worry that self-care is complicated or that you’ll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.Would you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت