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COPD Breath-by-Breath Living: Inhalers, Pulmonary Rehab Basics, Pacing, and Staying Active with Chronic Lung Disease

Kindle Edition or EPUB + Converted PDF نویسندگان: Drew Marshall
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : April 24, 2026
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لینک: https://www.amazon.com/dp/B0GX538FY2
توضیحات
Living with COPD can feel overwhelming—but the right tools can make each day more manageable.COPD Breath-by-Breath Living is a clear, practical guide for people who want to understand chronic lung disease without fear, confusion, or medical jargon. Written in a calm and supportive style, this book helps readers take the next step after symptoms begin, after a diagnosis, or after years of trying to manage breathlessness, fatigue, inhalers, and daily limitations.Inside, you’ll learn how to make COPD care feel more usable in real life. This guide explains what COPD is in plain language, how symptoms can change, why inhaler technique matters, how pulmonary rehabilitation can help, and how pacing can make everyday tasks less exhausting.This book covers:What COPD means and how to understand symptoms like breathlessness, cough, mucus, fatigue, and flare-upsHow to build a practical COPD routine that works on good days and hard daysInhaler basics, including rescue vs. maintenance inhalers, common device types, technique mistakes, side effects, costs, and refillsBreathing tools such as pursed-lip breathing, paced breathing, recovery positions, and mucus-clearing strategiesPulmonary rehab basics, including what to expect, why it helps, and how to stay active safelyPacing and energy conservation for cooking, cleaning, laundry, shopping, bathing, and social lifeWalking, strength, flexibility, nutrition, hydration, sleep, and confidence-building strategiesFlare-up planning, air quality protection, travel preparation, oxygen conversations, and emotional resilienceThis is not a book about pushing harder or pretending COPD is easy. It is about learning how to move, rest, plan, breathe, and ask better questions with more confidence.Whether you are newly diagnosed, supporting someone with COPD, or looking for a more practical way to manage chronic lung disease, this guide offers reassurance, structure, and everyday strategies—one breath at a time.
1,700,000 تومان زمان تحویل: حداکثر 24 ساعت