The 30 - Day Breathe Easy Plan: A Simple 5-Ingredient Cookbook to Support Lung Health, Ease Breathing, and Manage COPD & Asthma
Kindle Edition or EPUB + Converted PDF نویسندگان: Haley Pierre
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : April 25, 2026
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لینک: https://www.amazon.com/dp/B0GXBNDW56
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Stop struggling for every breath and start healing with every bite.If you are living with COPD, Asthma, or chronic respiratory fatigue, you know that the kitchen can feel like a battlefield. Between the shortness of breath and the exhaustion of "flare-up" days, the last thing you want to do is spend hours prepping complex meals.But what if your plate could become your most powerful inhaler?In this 30-Day Breathe Easy Plan, I delivers a revolutionary, minimalist approach to respiratory health. By focusing on just 5 simple, anti-inflammatory ingredients per meal, you can douse the "fire" in your lungs, clear out stubborn mucus, and restore the oxygen levels your body craves—without draining your energy in the kitchen.Inside this guide, you will discover:The 30-Day Roadmap: A 4-week systematic upgrade that takes you from "The Inflammation Flush" to "The Vitality Boost."5-Ingredient Healing: Over 50 delicious, rapid-prep recipes designed to be "low-$CO_2$" and high-oxygen.The "Energy-Saver" Protocol: Critical kitchen ergonomics and no-cook meals for days when breathing feels heavy.The Science of Breath: Easy-to-understand explanations of how Magnesium, Quercetin, and Omega-3s physically open your airways.Long-Term Vitality: Practical strategies for dining out and tracking your progress beyond the first month.Whether you are a senior looking to regain your independence or a long-term asthma sufferer tired of the "flare-up" cycle, this book provides the roadmap to a lighter chest and a more vibrant life.Don’t just survive.Breathe.Order your copy today and take your first deep breath tomorrow.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت