Built to Go The Distance: The Real Path to Athletic Performance and Longevity
Kindle Edition or EPUB + Converted PDF نویسندگان: Chris Phillips
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : April 17, 2026
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لینک: https://www.amazon.com/dp/B0GXLB7F2D
370,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Your athlete is working harder than ever. More practices, more tournaments, more private coaching. So why do they keep getting hurt?Built To Go the Distance is the book that finally answers that question. Written by Chris Phillips, a certified athletic trainer who spent seventeen years in professional hockey, including six seasons as head athletic trainer for the Anaheim Ducks and two with the Washington Capitals, this book pulls back the curtain on what's actually breaking athletes down and what it takes to build them for the long haul.From the year-round sports trap that's producing more injuries than ever, to cookie-cutter training programs that ignore individual needs, to rehab protocols that get athletes walking but not playing, Phillips identifies the systemic failures happening at every level of sports training and gives parents and athletes the tools to fix them.Inside, you'll learn why mastering the basics matters more than chasing flashy workouts, how single-leg strength prevents the injuries that sideline athletes for months, what sport-specific training actually looks like versus what gets sold as "elite," the difference between being cleared to play and being ready to compete, and how to evaluate credentials and build a professional team you can trust.Featuring a foreword by NHL first-round draft pick and US Olympian Jonathon Blum, who has trained with Phillips for over twenty years and recently played his 1,000th professional game, Built To Go the Distance is the resource that parents, coaches, and athletes wish they had before the first injury happened.
370,000 تومان
زمان تحویل: حداکثر 24 ساعت