Wired for Survival, Built for More: How to Recognize Cortisol Overload, Break Free from Survival Mode, and Reclaim Your Health, Presence, and Life
Kindle Edition or EPUB + Converted PDF نویسندگان: LUCIA C. DENHARD
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : May 5, 2026
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لینک: https://www.amazon.com/dp/B0GZLL31GJ
956,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
What if the exhaustion you feel isn’t laziness… but your body trying to survive? In Wired for Survival, Built for More, Lucia Cicala Denhard reveals the hidden truth behind chronic fatigue, brain fog, emotional numbness, and the overwhelming sense of being “on” all the time. This is not just another wellness book filled with quick fixes it’s a deeply insightful guide that uncovers how cortisol overload and a dysregulated nervous system can quietly take control of your health, your energy, and your life. Through a compelling blend of personal experience and science-backed explanation, this book helps you finally understand what your body has been trying to tell you all along.Inside, you’ll discover how your stress response system was designed to protect you but in today’s fast-paced, high-pressure world, it often gets stuck in survival mode. From disrupted sleep and stubborn weight gain to anxiety, burnout, and emotional flatness, the symptoms you’ve been struggling with are not random they are deeply connected. This book breaks down complex biology into clear, relatable language, empowering you to see how cortisol impacts your metabolism, immune system, mood, memory, and more. If you’ve ever been told “everything looks normal” while feeling anything but, this book will finally give you the clarity you’ve been missing.But more importantly, this is a path forward. Wired for Survival, Built for More doesn’t just explain the problem it offers a new perspective on healing, helping you reconnect with your body, regulate your nervous system, and reclaim your energy, presence, and joy. You are not broken. You are not failing. You are responding exactly as your body was designed to. And once you understand that, everything can begin to change. This book is your invitation to step out of survival mode and step back into the life you were meant to live.
956,000 تومان
زمان تحویل: حداکثر 24 ساعت