Tai Chi Walking for Weight Loss: A 28-Day Gentle Program to Improve Balance, Boost Mobility, and Support Healthy Fat Burning with 10-Min Daily Routines and Simple Step-by-Step Exercises
Kindle Edition or EPUB + Converted PDF نویسندگان: Vernon Zhang
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : May 7, 2026
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لینک: https://www.amazon.com/dp/B0GZVLLTYQ
723,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Looking for a simple way to lose weight without intense workouts or strain?Want to improve your balance and mobility with just a few minutes a day?Need a structured plan that is easy to follow and fits into your daily routine?Tai Chi Walking for Weight Loss offers a calm and effective approach to movement, combining mindful walking with gentle Tai Chi principles to support fat burning, stability, and overall well-being.A 28-Day Plan You Can Stick ToThis step-by-step program is designed to help you build consistency over four weeks, using short, manageable sessions that gradually improve strength, coordination, and confidence.Why This Book Works• 28-day structured program for steady progress• 10-minute daily routines that fit any schedule• Low-impact exercises suitable for beginners and seniors• Supports healthy weight management and mobility• Gentle movements that protect joints and reduce strainWhat You’ll Learn• The basics of Tai Chi walking technique• Simple, step-by-step exercises• Breathing and posture for better balance• Daily routines that build consistency• Practical tips for safe and effective movementWith Tai Chi Walking for Weight Loss, you can create a routine that is simple, sustainable, and easy to maintain.Move gently, stay consistent, and build lasting health—one step at a time.
723,000 تومان
زمان تحویل: حداکثر 24 ساعت