Strong Again After 50: The Evidence-Based 28-Day Protocol for Bladder Control, Stronger Erections & Prostate Health (Men's Vitality Series Book 1)
Kindle Edition or EPUB + Converted PDF نویسندگان: James Mercer
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : May 25, 2026
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لینک: https://www.amazon.com/dp/B0H2VF8CQB
475,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Most men over 50 accept these symptoms as inevitable. They shouldn't.Bladder leaks. Weaker erections. That sudden urgency that sends you rushing for the nearest bathroom. These are not signs of getting old. They are the predictable result of one overlooked muscle group, and they respond to training.Strong Again After 50 is a structured, evidence-based 28-day protocol designed specifically for men over 50 who are ready to stop accepting decline and start doing something about it. Built on peer-reviewed clinical research and taking less than 10 minutes a day, this program targets the pelvic floor, the muscle group that controls bladder function, erectile strength, and prostate health simultaneously.What's inside:A plain-language explanation of exactly why these symptoms happen after 50 and what the research says about reversing them10 illustrated exercises with full step-by-step instructions for correct formA structured 28-day daily program, beginner to advanced, progressive and safeA guide to identifying whether your pelvic floor is weak OR too tight because the wrong exercises can make things worseDaily tracking logs to measure real improvementWeekly check-ins and review pagesA lifetime maintenance protocol for after the 28 days are completeThis program is for you if:You're experiencing bladder leaks or urgency and want a non-medication solutionYou want to improve or maintain erectile strength naturallyYou've had prostate surgery and need a structured recovery programYou're proactive about your health and want to stay strong into your 60s and beyondNo gym. No equipment. No complicated routines. Just 10 minutes a day and a commitment to showing up for your own health.Strong Again After 50 gives you a complete system, not just exercises, but the understanding, the structure, and the daily accountability to actually follow through.James Mercer is a men's health writer specialising in the physical challenges men face after 50. Strong Again After 50 is Book 1 in the Men's Vitality Series.
475,000 تومان
زمان تحویل: حداکثر 24 ساعت