Simple Tai Chi for Beginners: Daily Exercises for Weight Loss, Mental Focus & Health
Kindle Edition or EPUB + Converted PDF نویسندگان: Jordan Oibka
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : May 31, 2026
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لینک: https://www.amazon.com/dp/B0H3GNQZL6
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Are you tired of exercise programs that leave you exhausted, injured, or impossible to stick with?You don't need to push harder. You need a practice gentle enough to repeat — and powerful enough to actually change your health.Simple Tai Chi for Beginners is your complete, science-backed guide to one of the most accessible wellness practices in the world. Whether you're managing chronic stress, struggling with stubborn weight, worried about your balance, or living with chronic pain, this book was written specifically for you.Research confirms tai chi is safe for people in their seventies and eighties and effective enough to challenge seasoned athletes. Regular practice delivers measurable results: lower cortisol within four weeks, improved balance and fall prevention, reduced chronic pain, better sleep, and support for sustainable weight loss — amplified by the simple nutritional guidance inside.Most tai chi resources are either too vague to follow or too complex to start. This book is neither.WHAT YOU'LL FIND INSIDEA structured 28-day starter program with week-by-week progression and 10-minute anchor routines for any scheduleEvery movement broken into numbered steps, with common mistakes flagged before you make themChair variations for every sequence — legitimate tai chi for anyone who needs or prefers seated practiceA 5-level seated-to-standing pathway so you're never stuck without a clear next stepBreathwork tools to interrupt stress, cravings, and anxiety in real timeCondition-focused modules for balance, sleep, mobility, and weight management🎁 FREE BONUSES INCLUDEDAccess video demonstrations of every movement — correct form, in real time, at home. You'll also unlock downloadable resources to support your 28-day program and help build a practice that lasts long after the final page.Within four to six weeks, most readers notice steadier balance, calmer stress responses, and improved sleep — whether they practice standing, seated, or somewhere in between.Take your first slow, mindful breath. Your path to less stress, better health, and lasting change starts here.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت