The Pain Map: Why Being Strong & Fit Isn't Enough
Kindle Edition or EPUB + Converted PDF نویسندگان: David Iler, Erica Douglass, Cindy Casares
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Iler Method Publishing تاریخ انتشار نسخه الکترونیکی : June 5, 2026
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لینک: https://www.amazon.com/dp/B0H46YXT5H
1,399,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Your pain keeps coming back. Your training keeps loading it. And no one has explained why — until now.If you're active, disciplined, and frustrated that chronic pain won't resolve no matter what you try, this book was written for you.The Pain Map reveals what most pain management approaches miss: your body is not breaking down randomly. It is following a pattern — a predictable, readable, releasable pattern that David Iler has traced across more than 9,000 bodies over two decades of clinical practice.That pattern starts with your organs.Your right lung has three lobes. Your left has two. Your liver sits mostly on the right. Your diaphragm anchors differently on each side. From the inside out, your body is built around an asymmetry — and the muscles that manage it work overtime every single day. Modern life keeps them in one plane of motion, rarely asks them to rotate or move sideways, and never lets them recover. The tissue hardens. Glide is lost. The pain map forms.The spot that hurts is almost never where the problem starts.In this book you will learn:What the Universal Pattern of Compensation is — and why it shows up in every body regardless of age, fitness level, or hand dominanceHow your gait cycle works across four phases — brake, winch, recoil, catapult — and which muscles are overloaded in eachHow to read your own pain map through a simple movement assessment you can do at homeWhy trigger points and adhesions form, what they cost you, and why stretching and exercise alone cannot clear themHow to release the pattern through targeted hands-on tool work, three-plane movement, and contrast therapyA complete self-care home toolkit with protocols for working alone or between professional sessionsThis is not a book about managing pain. It is a book about resolving it.David Iler, LMT, CPT, developed the Iler Method after dropping out of the Boston Marathon at mile sixteen — in the best shape of his life, with no explanation for why his back gave out. What he discovered over the next two decades of clinical practice is that the answer was never at the site of pain. It was in the system underneath it.The Pain Map is that system, explained fully and put in your hands.Whether you are an endurance athlete, a desk worker, a coach, a bodyworker, or someone who has tried everything else — the pattern in your body is readable. And once you can read it, everything changes.Stop chasing symptoms. Start reading your map.
1,399,000 تومان
زمان تحویل: حداکثر 24 ساعت