Project 80: Your Mind and Muscle blueprint for ageing strong
Kindle Edition or EPUB + Converted PDF نویسندگان: Anneli Marinovich
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Umduzu Publishing تاریخ انتشار نسخه الکترونیکی : June 6, 2026
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شابک: 9781909995543 لینک: https://www.amazon.com/dp/B0H4BR7WZD
1,215,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Midlife is not a slow fade. It’s your prime time.For too long, women have been sold a lie: that fatigue, brain fog, losing our strength, and watching our bodies change are just things we have to accept. We’re taught to give everyone else our best, leaving ourselves with the absolute leftovers of our own energy.Don't let that be your story.In Project 80, Certified Menopause Coach, Personal Trainer, and Founder of Mind and Muscle Beyond 40 (MMB40), Anneli Marinovich hands you the ultimate, no-nonsense biological manual to reclaim your mental and physical power.Let’s be clear: This isn’t a temporary, restrictive "6-week shred" designed to make you starve yourself skinny for a beach holiday. If you’re looking for a quick fix or a magic pill, this book is definitely not for you. But if you’re ready to stop just surviving and start thriving, if you want to build an unbreakable, vibrant version of yourself that dominates your 40s, 50s, 60s, and carries you all the way into your 80s, welcome home.Your Mind & Muscle Blueprint for MidlifeInside Project 80, Anneli shares her tried-and-tested strategies, honed over more than two decades of self-experimentation and coaching women over 40. These strategies sit neatly alongside the 5 MMB40 Pillars designed to surround and support your core health:PILLAR 1: MINDSET - Learn to silence the cynical, doubting voice in your head, set ruthless boundaries, and build the bulletproof habits needed to design your strong and healthy future self.PILLAR 2: MUSCLE - Discover why "toning" is a marketing myth. Learn how to build a powerful metabolic engine, protect your bone density, and lift weights for true longevity.PILLAR 3: NUTRITION - Stop falling for low-fat traps. Master the "protein priority," learn how to "dress your carbs" to eliminate the 3 PM slump, and effortlessly stabilise your blood sugar.PILLAR 4: BIOHACKING - Fine-tune your biology with simple, 1% shifts. Master strategic fasting, cold-water resilience, and nutritional cycle-syncing.PILLAR 5: HORMONAL POWER - Step into the role of being the boss of your own body. Master cortisol management, build your own hormone-shift strategy, and fiercely advocate for your perimenopause and menopause health.Zero Guesswork. Just Results.Complete with the practical 6-Week Project 80 Roadmap, this blueprint meets you exactly where you’re at today. No guesswork, no fluff, just a step-by-step, actionable plan to turn theory into daily practice. Packed with interactive workbook sections, FREE exclusive digital downloads, and so much more, this isn't a book you read once and shelf. Project 80 is about to become your ultimate lifelong partner in ageing sharp, fierce, and strong.The choices you make today are a direct gift to your future 80-year-old self. She’s sitting in the future, betting all her chips on you right now.Don’t let her down.Scroll up, click "Buy Now," and start building your powerhouse future today!
1,215,000 تومان
زمان تحویل: حداکثر 24 ساعت