Pelvic Floor Exercises for Women: The 9-Minute Method. The 4-Week Protocol with Video Tutorials to Strengthen Your Pelvic Floor and Feel in Control of Your Body Again.
Kindle Edition or EPUB + Converted PDF نویسندگان: Claire Novak
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : June 16, 2026
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لینک: https://www.amazon.com/dp/B0H5L29C91
575,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
There's a muscle almost no woman trains consciously. Yet it's the one that makes a real difference in everyday life.The pelvic floor is often overlooked — until it starts sending signals: involuntary leaks, a feeling of heaviness, discomfort during intimacy. The good news? It can be strengthened, with simple, progressive exercises, in just 9 minutes a day. This guide cuts straight to the point: less theory, more action.Inside you'll find:The 9-Minute Method — a structured 4-week program designed to build real strength, not random exercisesStep-by-step guided exercises, suitable even for complete beginnersA clear progression: activation, control, strength, release (to avoid tension and compensation)Video tutorials included: scan the QR code and watch exactly how to perform each exercise correctlyA printable Progress Journal: track your sessions, progress, and how you feel week by weekTroubleshooting section: what to do if you can't "feel" the muscle, if you're compensating with your abs or glutes, or if tension starts to build upThis isn't a miracle promise. It's a practical method, designed to actually be followed — even by those who have never done anything like this before.Your starting point is here. Buy now and begin your journey today.
575,000 تومان
زمان تحویل: حداکثر 24 ساعت