Chair Tai Chi for Seniors: The Complete Seated Workout Book for Beginners with Printable Chart , Daily Exercises , 30-Day Plan , Walking Confidence , ... , Flexibility , Joint Health & Weight Loss
Kindle Edition or EPUB + Converted PDF نویسندگان: CAROLYNE LYNN
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : June 18, 2026
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لینک: https://www.amazon.com/dp/B0H5VQZXGL
759,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
A gentle way to feel better every day and get your steady steps back — all from the comfort of your chair!Are you looking for gentle stretches to rebuild your flexibility and safely target stubborn belly fat?Do you want to regain your physical strength and mental clarity without the strain of high-impact exercise?Written by an Amazon bestselling author, this Chair Tai Chi Book is an effective, scientific, low-impact course designed to safely boost your energy and mobility. The book transforms traditional forms into an accessible seated practice tailored for men and women recovering from pain or looking for long-term health improvements after 60. These mindful movements make it easy to start your journey toward a pain-free, active life without any physical strain. What You Will Find Inside:The Complete Illustrated 24 Seated Forms: Step-by-step instructions with clear pictures to learn the world’s most practiced 24 Tai Chi forms, perfectly synchronized with deep breathing techniques.Seated Tai Chi Fundamentals: The essential building blocks of Tai Chi Chuan, based on the gentle flows of the Yang style and the foundational strength of the Chen style. Master core moves like Tai Сhi Ball and Cloud Hands before you even begin the full forms. The 30-Day Transformation Challenge: A structured, easy-to-follow plan to master 24 Tai Chi forms, making mindful movement a permanent habit in only 10 minutes a day.The 12 Simple Qigong Openings: Master the foundation of sitting flow to improve spinal alignment, relieve back tension, and prime your body for movement. Specialized Health Routines: Targeted sequences for Morning Energy, Chronic Pain & Arthritis Relief, Weight Loss, and Support for the Immune System.Mind & Sleep Mastery: Dedicated chapters for Sharp Focus & Memory, deep Stress Relief, and the Midnight Flow for restorative sleep.From Seated to Standing: A dedicated transition guidebook for building the confidence and "rooting" power needed to eventually practice on your feet.Fall Prevention & Balance: Specific Tai Chi Walking exercises like the Cat Step to rebuild leg strength, improve stability, and coordination.Who is this book for:Seniors & Older Adults Over 60: Rebuild balance and reverse joint stiffness from the safety of a standard seat or wheelchair.Beginner friendly: Skip complex gym routines and build a safe, super easy path to daily movement.Injury & Surgery Recovery: Safely rebuild the strength and flexibility needed to get back on your legs and walk confidently again. Pain Relief Seekers: Restore strength and manage arthritis or limited mobility without high-impact strain.Busy Individuals & Desk Workers: Relieve stress, improve posture, and support long-term spine wellness with a practical 10-minute routine right at home. Exclusive Bonuses & Training Materials: 7-Day Chair Tai Chi Starter PlanChair Tai Chi for Pain Relief (Quick Protocols)Beginner Mistakes & Fix Guide (for faster learning) Balance & Fall Prevention Mini ManualPrintable Daily Practice 30-Day TrackerJoint Mobility Quick Routine (5 or 10 Min)Printable Workout Chart Poster with PosesWhether you prefer indoor wall pilates or a lazy fit chair yoga program, these adaptive for elderly classes prove that chair taichi is the ultimate way to experience a joyful and grounding workouts indoors. Embrace the power of this gentle moving meditation and revitalize your spirit today!CLICK "BUY NOW" TO BEGIN CULTIVATING DEEP SERENITY AND LIFELONG PEACE THROUGH THE DAILY MINDFULNESS OF CHAIR TAI CHI.
759,000 تومان
زمان تحویل: حداکثر 24 ساعت