THE GUT BLUEPRINT: The Complete Truth About Your Digestive System, Your Microbiome, and Why Your Gut Controls More Than You Ever Imagined (The Body Blueprint Series Book 5)
Kindle Edition or EPUB + Converted PDF نویسندگان: Dr. Marianne Caldwell
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 1, 2026
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لینک: https://www.amazon.com/dp/B0H74QG1WT
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Your Gut Controls Far More Than You Were Ever ToldYou were told the gut digests food. That bloating is normal. That acid reflux just needs a pill. That IBS is stress. That your brain and your belly are separate problems.Every one of those assumptions is wrong.Your gut houses 70 percent of your immune system, produces more than 90 percent of your body's serotonin, contains 500 million neurons, and is home to 38 trillion microorganisms whose activity shapes your weight, your hormones, your mood, your skin, your energy, and your long-term risk of nearly every chronic disease that exists.This is not alternative medicine. This is published in Nature, Cell, The Lancet, and the New England Journal of Medicine. The gut microbiome is the most actively researched area in all of biomedical science right now — and almost none of what researchers have discovered has reached the people who need it most.The Gut Blueprint changes that.Inside, you will discover:The complete anatomy of your digestive system — from mouth to colon — and what is actually happening at each stage, explained for the first time in plain languageThe 38 trillion microorganisms living in your gut: what they do, how they shape your health, and what you are doing every day that is either feeding them or destroying themThe truth about intestinal permeability — what "leaky gut" actually means at the cellular level, what causes it, and the specific nutritional tools that repair itThe real biology of IBS, SIBO, GERD, acid reflux, H. pylori, and inflammatory bowel disease — not what you were told, but what the research actually showsWhy your gut is your second brain — and how gut dysbiosis is now linked to anxiety, depression, brain fog, and cognitive decline in peer-reviewed researchThe fiber truth — why it is the single most important nutrient for gut health, why almost everyone is dangerously deficient, and exactly how to fix that eating the foods your culture already hasThe science of fermented foods — from kimchi to idli to kefir to miso — and why traditional food wisdom encoded something science is only now measuringWhich probiotics actually have evidence behind them, for which conditions, at which doses — and which are pure marketingHow gut health connects to your weight, your thyroid, your skin, your hormones, and your immune systemA complete, practical gut-healing protocol grounded entirely in evidence, not trendThis book is written for every person on earth. Not just for those in Western nations with access to functional medicine clinics and specialty testing. For the person in Lagos and Lahore and Lima and Lucknow — because the gut microbiome does not discriminate by geography, and neither does the science that explains it.Your gut has been speaking to you your entire life.This book finally teaches you the language.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت