Tai Chi Exercises for Beginners: 10 Minutes a Day, Simple 4-Week Plan for Improved Mobility and Balance for Seniors (Large Print Edition)
Kindle Edition or EPUB + Converted PDF نویسندگان: Mette Hansen
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 2, 2026
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لینک: https://www.amazon.com/dp/B0H7BWPSKY
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Feel steadier, calmer, and more confident in your body — just 10 minutes a day.If you are looking for gentle tai chi exercises, this beginner-friendly guide gives you a simple way to improve balance, mobility, flexibility, and peace of mind without strenuous workouts, complicated routines, or special equipment.Designed especially as tai chi for seniors, older adults, and complete beginners, this book shows you how to build confidence through slow, safe, low-impact movement. Whether you feel stiff, worry about falling, or simply want to stay active at home, this practical tai chi for seniors program helps you start where you are.Inside, you’ll discover:A clear tai chi 28 day program you can follow at homeSimple 10-minute daily routines for balance and mobilityStep-by-step guidance to learn tai chi for beginnersGentle breathing, posture, and mindful movement exercisesBeginner movements from the Tai Chi 24-FormSafety tips, modifications, and troubleshooting for older bodiesThis is not a fast or demanding fitness plan. It is a calm, supportive tai chi plan for beginners that helps you move with more awareness, reduce tension, and feel more stable in everyday life.Perfect for anyone searching for a large-print tai chi for seniors hardback, this guide offers a steady, encouraging path toward better balance, greater confidence, and lifelong gentle movement.Start your 28-day Tai Chi journey today and take the first gentle step toward feeling stronger, steadier, and more confident.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت