Reverse Bone Loss Naturally: The Ancient Qigong & Tai Chi Method for Stronger Bones After 50
Kindle Edition or EPUB + Converted PDF نویسندگان: Long Xiao
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 5, 2026
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لینک: https://www.amazon.com/dp/B0H7Q6CJN4
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Do you wince every time you step off a curb, worried a simple misstep could mean a fracture?Every year, millions of women are told the same two things after an osteoporosis or osteopenia diagnosis: take this medication, and try to exercise more. But no one tells you how to move safely when your bones already feel fragile, and heavy gym workouts feel like the last thing your body wants right now.There is a third way.For centuries, qigong and tai chi have been used across East Asia to build strength through slow, deliberate, weight-bearing movement — the exact kind of gentle loading that modern bone research confirms helps maintain and even improve bone density, without a single high-impact jump or dangerous spinal twist.Reverse Bone Loss Naturally gives you: a clear explanation of why qigong works from both a Western medical and Traditional Chinese Medicine perspective; step-by-step standing routines that safely load your hips and spine; a simplified Eight Movements sequence for balance and fall prevention; a complete seated practice for days when standing isn't possible; a 12-week structured plan with a printable tracker; TCM food therapy principles; and clear safety guidance on when to see your doctor.Every movement in this book was built around one rule: no forward spinal flexion, no twisting under load.Whether you were just diagnosed, have lived with osteoporosis for years, or simply want to protect the bones you still have, this book meets you exactly where you are.Your bones have been quietly asking for your attention. This book is where you finally answer.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت