PARKINSON'S AND THE 3 A.M. WALL: A Patient's Practical Guide to Sleep, Night Freezing, Restless Legs and Getting Back to Rest (Living With Parkinson’s Book 5)
Kindle Edition or EPUB + Converted PDF نویسندگان: Wojciech Wasilewski
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 11, 2026
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لینک: https://www.amazon.com/dp/B0H8JYWZ2V
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
PARKINSON'S AND THE 3 A.M. WALLA Patient's Practical Guide to Sleep, Night Freezing, Restless Legs and Getting Back to RestDo you wake at 3 a.m. unable to turn over?Do your legs refuse to stay still just when you finally fall asleep?Do you dread the night because Parkinson's seems to become stronger after dark?You're not alone.For many people living with Parkinson's disease, nighttime is the hardest part of the day. Yet most Parkinson's books spend only a few pages discussing sleep before moving on.This book is different.Written by Wojciech Wasilewski, who has lived with young-onset Parkinson's for more than ten years, this practical guide focuses entirely on the real challenges that happen after the lights go out.Inside you'll discover:Why Parkinson's nights are different from Parkinson's daysPractical techniques to turn over more easily in bedStrategies for dealing with nighttime freezing and stiffnessHow to manage restless legs without relying on guessworkBedroom setup changes that can make nighttime movement easierSafer nighttime bathroom trips and fall-prevention tipsSimple sleep logs that help you communicate more effectively with your neurologistPractical routines you can start using tonightThis isn't a book filled with unrealistic promises or miracle cures.It is an honest, compassionate guide from one patient to another—combining lived experience with current clinical understanding to help you reduce frustration, improve your nights, and wake up feeling more prepared for the day ahead.Whether you've been diagnosed recently or have lived with Parkinson's for years, you'll find practical ideas that are easy to understand, simple to implement, and designed for real life.Because even if Parkinson's doesn't sleep……you deserve a better night's rest.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت