The Fibromyalgia Apothecary: 122 Evidence-Rated Natural Recipes for Chronic Pain, Deep Sleep, Brain Fog & Fatigue, with an 8-Week Plant-Based Protocol for Women
Kindle Edition or EPUB + Converted PDF نویسندگان: Marcia Salles
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 12, 2026
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لینک: https://www.amazon.com/dp/B0H8LV4Z26
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Your body deserves both the science and the comfort.If you live with fibromyalgia, you already know the exhaustion that sleep doesn't fix, the pain that moves without warning, and the brain fog that steals the word you were about to say. For decades, this condition was dismissed. Today, the research tells a different story — one of central sensitization, gut-brain disruption, and neuroinflammation that can be addressed, recipe by recipe, compound by compound.The Fibromyalgia Apothecary is a complete natural-wellness companion built specifically for the realities of this condition: low-energy days, unpredictable flares, and the need for relief that doesn't come with a long list of side effects.Inside this book:122 recipes organized by the symptom they target most — pain and inflammation, sleep and exhaustion, brain fog and cognition, gut and digestion, mood and anxiety, and energy and fatigueEvery recipe includes its active compound, the biological pathway it supports, and an honest evidence rating — no vague promises, no hidden ingredientsA structured 8-week healing protocol that builds sustainable daily habits in four progressive phases, starting with gut health and building toward sleep, cognition, and moodA Flare Day Rescue Kit with five-minute protocols for the days when even small efforts feel like too muchA symptom tracker, a guide to foods that help and foods that may aggravate symptoms, and a "Cozy Toolkit" covering the sensory science of warmth, light, and ritualEvery claim in this book is grounded in cited, verifiable research — including which compounds have strong clinical support and which are still early-stage. You won't find exaggerated promises here. You'll find a clear map of what the evidence actually shows, so you can make informed decisions alongside your healthcare provider.Written by a natural wellness educator with over a decade of research in ethnobotany and nutritional biochemistry, this book translates dense biochemistry into recipes anyone can use — starting with the very next cup in your hands.This book is for educational purposes and is not a substitute for professional medical care. Always consult your healthcare provider before changing your treatment plan.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت