Beyond The SIBO Diet: 90+ Gut-Healing Recipes and a Research-Based Plan to Stop the Bloat-Relapse Cycle for Good
Kindle Edition or EPUB + Converted PDF نویسندگان: Susan Thompson
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 13, 2026
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لینک: https://www.amazon.com/dp/B0H8PYYRM3
575,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Stop guessing what's safe to eat.If you're living with SIBO, you know the routine: the bloating that leaves you looking six months pregnant by dinner, the "healthy" foods that somehow make things worse, and doctors who shrug and call it IBS. You've probably tried cutting gluten, then dairy, then sugar — and still ended up confused, hungry, and no closer to relief.The SIBO Diet is different. It's not another restrictive list of foods to fear — it's a complete, research-backed roadmap to understanding why your gut is reacting the way it is, and a practical system for healing it for good.What makes this book different:Most SIBO books stop at a cookbook or a 30-day plan. This one goes further — because SIBO relapses for a reason, and treating the bacteria without addressing why it came back in the first place is why so many people cycle through antibiotics and diets without lasting relief.Inside, you'll find:✔ The real science of SIBO — how it develops, why it's so often misdiagnosed as IBS, and what current research actually says about prevalence, causes, and treatment — explained in plain language, not medical jargon✔ Every major dietary framework compared — Low-FODMAP, the Specific Carbohydrate Diet, the Elemental Diet, and the Biphasic Diet, so you can choose the right one for your body instead of guessing✔ 90+ gut-friendly recipes — from quick weekday breakfasts to holiday dinners, seasonal menus, and kid-friendly meals, all built around real ingredients, not obscure substitutes✔ A full relapse-prevention system — the motility, stress, and sleep factors that actually predict whether SIBO comes back, with a step-by-step plan to stay ahead of it✔ Guidance for real life — dedicated chapters for children, athletes, and women navigating hormonal shifts, plus a practical guide to testing, diagnosis, and working with your doctor✔ A 30-day action plan to turn everything in this book into daily habits — not just information you read once and forgetWhether you were diagnosed yesterday or you've been fighting SIBO for years, this book meets you where you are — with the science to understand what's happening, the tools to manage it, and a realistic path back to eating without fear.Your gut can heal. This book shows you how.
575,000 تومان
زمان تحویل: حداکثر 24 ساعت