Press Play: A Surgeon’s Guide to Tennis Elbow

Kindle Edition or EPUB + Converted PDF نویسندگان: Roger van Riet

جزئیات

فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 13, 2026 لینک: https://www.amazon.com/dp/B0H8QGGK3Y

توضیحات

Your elbow hurts. Your doctor has ten minutes. This book has all the time you need.Tennis elbow affects millions of people every year — and most of them have never held a racket. It strikes office workers, tradespeople, gardeners, musicians, parents lifting toddlers, and yes, tennis, padel and pickle ball players. It is one of the most common causes of arm pain in adults, and one of the most misunderstood. It lingers for months, flares when you least expect it, and the internet is full of contradictory advice about what to do next.Press Play is the consultation you wish you could have.Imagine sitting down with one of the world's leading elbow surgeons — not for an appointment, but for an unhurried, plain-language conversation about exactly what is happening in your arm and what to do about it. No jargon. No scare tactics. No miracle cures. Just honest, evidence-based answers from someone who has spent his entire career treating this exact problem.Inside, you will discover:• What tennis elbow really is — and why almost everything you have heard about "inflammation" is wrong • Why the condition so often refuses to go away, and what that tells you about how to treat it • The reassuring truth: why most cases get better without surgery, and how long recovery genuinely takes • Which treatments are backed by solid evidence, which are harmless but unproven, and which simply waste your money • The exercises that actually work, explained clearly enough to start today • When injections make sense, which type, and when they do more harm than good • The honest facts about surgery: who really needs it, what the operation involves, and what recovery looks like afterwards • How to protect your elbow at work, in the gym, and in daily life — without giving up the activities you love.You will also find straightforward answers to the questions patients ask most: Can I keep playing sport? Should I wear a brace? Is it safe to wait? Will it come back? Each answer is grounded in published research and decades of clinical experience — and where the evidence is uncertain, this book says so honestly.Written by a surgeon who operates on elbows every day — and tells you why you probably won't need him to.Prof. Dr. Roger van Riet is an orthopaedic surgeon who has dedicated his career to the elbow. He has published extensively on elbow conditions, developed surgical techniques used internationally, trained surgeons around the world, and served in leading roles in the international shoulder and elbow community. More importantly for you: he has sat across from thousands of patients with tennis elbow, heard every question, and seen every worry. He even succesfully treated his own tennis elbow.This book distils those years of consultations into something you can read in a single evening — and return to at every stage of your recovery. Whether your pain started last week or has been dragging on for a year, whether you are trying to avoid a doctor's visit or preparing for one, you will close this book knowing exactly where you stand and what to do next.Who this book is for:• Anyone with elbow pain that will not go away • Patients weighing up injections or surgery who want an honest second opinion • Athletes, manual workers and desk workers who want to stay active • Physiotherapists, trainers and family members looking for a clear, trustworthy resourceTennis elbow is frustrating, but it is rarely mysterious — once someone takes the time to explain it properly. That is what this book does.Stop guessing. Press play on the answers.

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