30 Days To Better Balance
Kindle Edition or EPUB + Converted PDF نویسندگان: Douglas Weiss DPT
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 13, 2026
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لینک: https://www.amazon.com/dp/B0H8QTSB1C
475,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Written by Douglas Weiss PT, DPT, a physical therapist with over 33 years of experience. 30 Days to Better Balance introduces a unique, research-based approach that goes beyond traditional exercise programs. Instead of simply strengthening muscles, you'll retrain the nervous system using the same principles I teach patients in my clinic to help them regain stability, mobility, and confidence.Unlike generic senior exercise books, this program teaches your body how to balance again.Inside You'll Discover:✔ A complete 30-Day Balance Improvement Program✔ 20 easy-to-follow balance exercises with large illustrations and step-by-step instructions✔ Progressive daily workouts that become more challenging as your balance improves✔ How the brain and nervous system actually relearn balance✔ Exercises designed to improve:Walking stabilityLeg strengthCoordinationMobilityReaction timeConfidence while walking✔ Safe exercises you can perform at home with minimal equipment✔ Strategies to help reduce fall risk and maintain independencePerfect For:Seniors over 60Adults wanting better balance and stabilityAnyone recovering from decreased mobilityPeople concerned about fall preventionCaregivers looking for safe balance exercisesOlder adults wanting to stay active and independentWhether you're beginning to notice your balance isn't what it used to be or you're looking for an effective fall prevention program, this book provides a clear daily roadmap toward stronger, steadier movement.In just 30 days, you'll learn how to challenge your balance safely, improve mobility, increase confidence, and build the skills needed to move through everyday life with greater stability.If you're ready to walk with confidence again, this program will show you exactly how.
475,000 تومان
زمان تحویل: حداکثر 24 ساعت