Tai Chi Walking for Seniors: A Gentle 10-Minute Daily Tai Chi Inspired Practice for Better Balance, Fall Prevention, and Confident Movement After 60
Kindle Edition or EPUB + Converted PDF نویسندگان: Tina Marie Mills
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 28, 2026
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لینک: https://www.amazon.com/dp/B0HBVQLNZ6
475,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Reclaim your balance, confidence, and freedom of movement with a gentle 10-minute Tai Chi-inspired walking practice—designed specifically for adults over 60.Do you find yourself taking shorter, cautious steps or constantly looking down at your feet just to feel safe? Are you worried that fear of falling is keeping you from enjoying walks, travel, hobbies, or everyday activities? Do you wish there were a simple, enjoyable way to improve your balance and move with greater confidence?If so, Tai Chi Walking for Seniors is for you.Created by former dancer and lifelong movement researcher Tina Marie Mills, this beginner-friendly guide combines the gentle principles of Tai Chi-inspired walking with modern somatic movement techniques to help you improve balance, reduce stiffness, calm your nervous system, and walk with greater ease.Unlike many movement books, you'll learn through easy-to-follow full-color, step-by-step illustrations, optional instructional companion videos, and three complete practice options that allow you to progress safely whether you practice seated, supported, or standing.Imagine feeling steadier on stairs, more confident on uneven sidewalks, and relaxed during your daily walks. In just ten minutes a day, you can begin building strength, stability, body awareness, and confidence—one gentle step at a time.Inside you'll discover:• A simple 10-minute daily Tai Chi-inspired walking practice• Easy-to-follow full-color, step-by-step illustrations that demonstrate every movement• Included instructional companion videos that let you follow along at home• Three adaptable programs for seated, supported, or standing practice• Gentle techniques to improve balance, posture, coordination, and stability• Somatic inspired exercises to release tension, improve body awareness, and move with greater ease• Step-by-step guidance for navigating curbs, stairs, uneven ground, and everyday walking with greater confidence• A structured 21-day program to build a lasting habit of joyful movementWhether you're returning to exercise after years of inactivity, recovering your confidence after a fall, or simply want to continue enjoying an active, independent lifestyle, this program meets you where you are. No previous Tai Chi experience or athletic ability is required—just ten minutes a day and a willingness to take the first step.If you're ready to improve your balance, reduce your fear of falling, and enjoy walking with greater confidence, scroll up and order your copy of Tai Chi Walking for Seniors today.
475,000 تومان
زمان تحویل: حداکثر 24 ساعت