Dissolving Overthinking: Stop Overthinking, Calm Your Mind and Find Inner Freedom, Second Edition
Kindle Edition or EPUB + Converted PDF نویسندگان: Alex Ostergaard
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Striving 2 Thriving تاریخ انتشار نسخه الکترونیکی : July 29, 2026
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شابک: 9798995375319 لینک: https://www.amazon.com/dp/B0HC33FWFR
575,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Most people have overthinking completely wrong.We spend years trying to silence it, fight it, or outsmart it.But what if overthinking isn’t actually the problem?What if it’s a learned survival strategy, trying to protect you the only way it knows how?Because when you truly understand your overthinking, it stops being something you need to fight and becomes a doorway to deeper healing, greater self-understanding and lasting inner freedom.Dissolving Overthinking is not another book that tells you to “think positive” or control your thoughts.Instead, it helps you understand why overthinking exists, how it became part of your life, and how to gently dissolve the inner patterns that keep you stuck. Lasting freedom doesn’t come from forcing your mind to be quiet. It comes from understanding yourself more deeply, healing the patterns beneath your thoughts, and building trust within yourself.Through relatable stories, powerful reflections and practical exercises, you’ll discover how to dissolve overthinking, not through willpower, but by addressing what’s happening beneath it.Inside this book, you’ll learn how to:• Break free from mental loops and constant rumination• Understand the real root of overthinking (and why willpower doesn’t work)• Transform your relationship with emotions instead of suppressing them• Build self-trust without tying your worth to performance or achievement• Feel calm, grounded, and free without needing to control everythingOverthinking isn’t a flaw.It’s a learned survival response.And freedom doesn’t come from fixing yourself or changing your life on the outside.It comes from dissolving the inner prisons that keep your mind busy and your nervous system on edge.If you’re looking for an overthinking book that creates lasting change (not just temporary relief) this book offers a completely different way of understanding yourself.This second edition includes two new chapters, including the story of how publishing this book led the author into his own deepest spiral of overthinking, and the unexpected lesson it ultimately taught him.Written by former Big Tech professional and self-confidence coach, who has helped hundreds of Sensitive High Achievers overcome overthinking, reconnect with themselves and experience greater inner freedom.“Clear, actionable, and deeply calming.”— Sabyasachi Sengupta, World Champion of Public Speaking“I look forward to recommending this book to my clients.”— Glen Bryan, Chartered Clinical Psychologist
575,000 تومان
زمان تحویل: حداکثر 24 ساعت