The Lazy Gut Health Cookbook: 100 Quick & 5-Ingredient Recipes for Beginners — Simple Meals to Nourish Your Gut, Ease Bloating, and Support Digestion (The Lazy Cookbook)
Kindle Edition or EPUB + Converted PDF نویسندگان: Chris Lawson
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : August 9, 2026
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لینک: https://www.amazon.com/dp/B0HDLRLL8J
575,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Bloated, sluggish, and tired of guessing which foods your gut actually likes?If you want to eat in a way that supports your gut and eases bloating — without weird supplements, endless meal-prep, or a science degree — then keep reading...You already feel it: the afternoon slump, the uncomfortable bloating after meals, the "off" digestion that no one seems to explain simply. And you've seen the gut-health books that promise relief — right before burying you in 20-ingredient recipes and complicated protocols you'll quietly abandon by week two.Nourishing your gut doesn't have to be complicated.In The Lazy Gut Health Cookbook, home cook Chris Lawson strips gut-friendly eating down to what actually works for real, busy people: everyday ingredients, short steps, and food you'll genuinely look forward to. Every recipe is quick, uses easy-to-find ingredients, and follows just 3 simple steps — plus a whole chapter of true 5-ingredient meals (never more than 5 core ingredients, guaranteed).Built around the three things your gut loves most — fiber, fermented foods, and plant variety — these meals help you feed your good bacteria and feel lighter, without the fuss.Inside this beginner-friendly cookbook, you'll discover:100 quick gut-friendly recipes across 6 chapters — Breakfasts, Lunches, Snacks & Simple Ferments, Dinners, 5-Ingredient Meals, and Batch Cooking & Meal PrepA full-color photo for every recipe — two per dish, so you see both the finished meal and the exact ingredients before you startComplete nutrition on every recipe, with fiber highlighted — plus sugar and sodium, not just caloriesPer-recipe dietary tags (vegan, vegetarian, gluten-free, dairy-free, nut-free) so you can find your meal in secondsA done-for-you 14-day gut-reset meal plan with ready-made shopping listsLazy guides to fermented foods, the "30 plants a week" trick, quick fixes for bloating, and reading food labelsEasy US measurements (with metric oven temps and full metric nutrition), a total time on every recipe, and an alphabetical index to find any dish fast...and so much more! Whether you're cooking for one, feeding a busy household, or just want to feel lighter, calmer, and more energized without living in the kitchen — these recipes are built for beginners and designed to fit a real schedule.Even if you "can't cook" or have never focused on gut health before, you can start today with meals that are simple, satisfying, and genuinely doable.Ready to feed your gut, ease the bloat, and skip the stress? Scroll up and click "Buy Now" to start cooking today!
575,000 تومان
زمان تحویل: حداکثر 24 ساعت