The Safe Body Reset: A Somatic Workbook to Regulate Your Nervous System, Release Chronic Stress, and Find Your Calm
Kindle Edition or EPUB + Converted PDF نویسندگان: Marie Bouffard
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: PublishDrive تاریخ انتشار نسخه الکترونیکی : August 6, 2026
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لینک: https://www.amazon.com/dp/B0HDSDLR15
2,130,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Discover the profound power of your own nervous system and reclaim a life of peace, connection, and safety.If you are constantly battling anxiety, chronic stress, or the lingering shadows of past trauma, you might feel like your body is working against you. Many traditional approaches to healing require you to endlessly talk about your past, which can often feel exhausting and re-traumatizing. But healing does not have to mean reliving your deepest pain. The Safe Body Resetoffers a revolutionary, somatic approach to resetting your nervous system from the inside out.A Compassionate Framework for Deep HealingBased on groundbreaking neuroscience, this comprehensive workbook gently guides you through the Polyvagal map, helping you uncover the hidden mechanics of your nervous system’s three primary states. You will learn to decode the silent, biological language of neuroception and discover how to master your vagal brake. By identifying your unique nervous system profile, you can begin tracking the subtle shifts in your mood and physiology, making room to recognize the beautiful "glimmers" of hope and stability that exist in your everyday life.Practical Tools for Every State of SurvivalRather than simply managing your symptoms, this program empowers you with actionable, body-based techniques to address the root of your distress. You will explore targeted, easy-to-follow exercises designed to cool the burning fire of fight-or-flight energy, as well as gentle, warming practices to help you safely revive from the numbness and disconnection of dorsal shutdown. Through the profound somatic techniques of titration and pendulation, you will learn how to process trapped survival energy drop by drop. This ensures that you can heal deep-seated trauma at a safe, manageable pace without ever feeling overwhelmed.Your 30-Day Path to Lasting ResilienceThis workbook is not just theory; it is a highly practical roadmap to personal transformation. You will learn how to tap into the natural rhythm of regulation using breath, humming, and movement, while discovering how to harness the healing power of co-regulation with those around you. As your nervous system shifts toward a state of ventral safety, you will find yourself naturally reclaiming the lost arts of play, joy, and spontaneous creativity.Everything you learn culminates in a structured 30-Day Rewiring Program, meticulously designed to seamlessly integrate these life-changing practices into your daily routine. Supported by long-term strategies for relapse prevention, you will finish this workbook fully equipped to navigate life's inevitable challenges with grace.Take the first step toward feeling truly safe in your own body again. Get your copy today and begin your journey toward lasting resilience.
2,130,000 تومان
زمان تحویل: حداکثر 24 ساعت