Sandbag Berserker: A Manual of Power-Endurance (The Sandbag Trilogy Book 3)
Kindle Edition or EPUB + Converted PDF نویسندگان: Cody Janko
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : August 27, 2026
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شابک: 9798998555855 لینک: https://www.amazon.com/dp/B0HGTR56N9
997,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Get Strong Like a Strongman, Yoked Like a Wrestler, and Lean Like a Calisthenics Athlete.Most training programs make you choose between strength, muscle, and conditioning.Sandbag Berserker is the path to earning all three.Here’s how it works:I. BUILD THE STRONGMANDevelop raw strength and dense, functional muscle with heavy sandbag lifting.Learn to lift, carry, and control awkward, uncooperative weight using movements that demand power from your entire body.II. BUILD THE WRESTLEREarn the durability, conditioning, and relentlessness of the wrestler.Through the rare attribute known as power-endurance, learn to produce force again and again, even as fatigue rises and your body begs you to stop.III. BUILD THE CALISTHENICS ATHLETEBecome lean, athletic, and agile with high-rep bodyweight training.Strip away fat and master relative strength so every pound of muscle you carry remains useful.Follow the path. Become Sandbag Berserker.Inside, you will learn to:Combine heavy sandbag lifting with high-rep bodyweight calisthenicsBuild power-endurance, the defining attribute of the BerserkerMaster the sandbag lap-to-chest lift to develop full-body power, muscle, and gritBattle through the thirty-minute trials of the Wolf, Bear, Mountain Lion, and ElkRise through the ranked standards from Sandbag Initiate to Sandbag Warlord
997,000 تومان
زمان تحویل: حداکثر 24 ساعت